Treat Your Own Rotator Cuff by Jim Johnson, PT Based entirely on research from peer-reviewed journals and randomized controlled trials, “Treat Your Own Rotator Cuff” is a complete program to prevent and rehabilitate rotator cuff injuries for athletes and non-athletes alike. In less than 100 pages, readers will learn precisely […]Read More!
Wrestling Physical Conditioning Encyclopedia by John Jesse “Who are the Best Conditioned Athletes? …Wrestlers, Without a Doubt!” Along about 1972 I got a telephone call. “Hello, this is John Jesse. David Willoughby suggested that I contact you regarding memorabilia on wrestling and strength. I’m putting together a book and could use […]Read More!
Thomas Inch “The Scarborough Hercules!” The First Official “Britain’s Strongest Man” After becoming “Britain’s Strongest Youth” at 16, and “Britain’s Strongest Man” in 1910, Thomas Inch was aptly nicknamed “The Scarborough Hercules”. While striking up a friendship with the “The Attila Brothers” and “The Saxon Brothers”, he set out to build a physical culture empire as large as […]Read More!
Bob Hoffman “Founder of The York Barbell Company” Coach of the U.S. Olympic Weightlifting team 1948-1964 Publisher of “Strength and Health” and “Muscular Development” magazines. His is a story of a young man with a passion for healthy, outdoor, exercise became one of the biggest contributors to world weightlifting. During […]Read More!
Hand-Balancing for Muscular Development by Bill Hinbern “Join the Ranks of…the Upside Down Club! Learn Hand-Balancing Today!” Here it is! The training manual all you “body-weight” exercise trainees have been waiting for! Want to develop a powerful upper body? Want to amaze your friends, relatives and passersby? Kick-up into […]Read More!
The Henry Higgins Strength and Muscle Course by Henry Higgins “How Did the Old Time Strong Men Really Train?… Learn How With This Training Course!” If I’ve been asked once, I’ve been asked a thousand times, “How did the old-time vaudeville, circus and stage strong man train to lift […]Read More!
The Way to Live In Health & Physical Fitness by George Hackenschmidt “So Powerful in the Ring… They called him the Russian Lion!” The beauty of this book is that it is 4 books in one…a biography, a photo album, a book about a strongman, a book about a […]Read More!
Anthony Ditillo Famous Writer for Peary Rader’s “Iron Man Magazine”! Author of “The Development of Muscular Bulk and Power!” In the late 1960s I started to contact anybody and everybody that was even remotely connected with strength training. All the big names…bodybuilders, weightlifters, writers, gym owners, etc. I scanned all […]Read More!
Progressive Resistance Exercise by DeLorme and Watkins What is the “Set System”? Why is it used in physical training? Finally, the answers to these questions and more! Have you ever questioned why the repetitions you use in your training are grouped together into “sets”? Has anyone ever explained to you […]Read More!
“Sandow Inspired Weight Lifting in America… Alan Calvert delivered it!” Publisher of “Strength” Magazine When the great Eugen Sandow rocketed to stardom in the 1890s, he started a revolution in physical training. He made a major impact on those who saw him around the world. It has been said that […]Read More!