Iron Claws

Grip Development and Bench Press Course

by Michael H. Brown

 

Brown 1-2Iron Claws is another best selling treatise on grip exercise and the bench press.I ordered this book by Michael H. Brown and discovered that he is a hands-on type of guy who views his gym as his laboratory where he loves to experiment with different physical training theories, embracing the methods that work and discarding the ones that don’t.

This book is a product of the author’s fascination with how the old-timers developed 16″ forearms and enormous coin bending grip strength!

While writing this book, the author even invented a special wrist roller, rack rebounders for heavy bench pressing, and cable sets made with surgical tubing.

Here Are a Few of the Things You Can Expect to Learn:

  • A comparison of the training methods of the oldtime strongmen and the training methods of today.
  • The 1,000 lb. bench press and how it will eventually be attained.
  • The importance of the strength of your grip and forearm in almost every exercise you do.
  • Discover the step ladder system and how it took a trainee from a weight of 187 to 290 lbs. and a 550 lb. bench press!
  • The age old theory on training in mud and the author’s opinion. It might surprise you.
  • The benefits of rack rebounders in your training.
  • The author lists several sources for unique and often hard to find accessory equipment.
  • and much, much more!

A rare and extremely hard to find book full of valuable and result producing information available once again.

Best wishes,
Bill Hinbern Super Strength Training
Bill Hinbern
Super Strength Training

Order a copy of this fully illustrated 8½ x 11 soft cover book with 20 pages!

Iron Claws

by Michael H. Brown

$ 9.95 + S&H

More publications by Michael H. Brown here:

(click on any image to read more!)

 

Aston 1-2
How to Develop
a Powerful Grip
by Edward Aston
Brown 1-2
Iron Claws
by Michael H. Brown
Inch 1-2
Developing a
Powerful Grip
and Forearm
by Thomas Inch
Jowett 3-2
Molding a
Mighty Grip
by George F. Jowett

 

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by Aston, Brown, Inch, and Jowett

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