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The York Advanced Methods of Weight Training

by Bob Hoffman

Founder of York Barbell Co., Coach of the U.S. Olympic Weightlifting team 1948-1964 Publisher of “Strength and Health” and “Muscular Development” magazines.

York Adv Cover - 2Since the publication of “The York Barbell and Dumbbell System of Training” in 1936, huge advancements had been made in the training methods of bodybuilding and weightlifting, especially during the 1940’s.

Here’s the training manual that goes beyond these world famous weight training courses.

In 1951, additional training information was laid out in yet another training manual entitled, simply, “The York Advanced Methods of Weight Training” by Bob Hoffman.

In addition to “The York Barbell and Dumbbell System of Training”, hundreds of thousands of these same training manuals were included with the popular, “York Big 12 Special” Weight Lifting Set, back in the day.

These are the secret weight training methods responsible for the remarkable worldwide success of the “York Barbell Club” during the 1940s.

Training methods developed by lifting champions such as: John Grimek, Steve Stanko, John Davis, Tommy Kono, Norb Schemansky, Frank Spellman, Dick Bachtell, Anthony Terlazzo, John Terry, Joe De Pietro, Emerick Ishikawa, John Terpak, Bill Good, Stan Stanczyk, Dave Sheppard, Clyde Emerick, etc.

So you can see, these result producing training methods were developed and utilized by champion bodybuilders and weightlifters, alike.

Here are the contents of this famous training manual:

Introduction
The Best Time to Train
It’s Important to Breathe Properly
How to Use the York Bar Bell Courses
The Amount of Weight to Use
Know Your Muscles
Keep a Record
Don’t Neglect Dumbbell Training
Why Some Succeed and Others Fail
Long Successful York Training Principles
Time Proven York Training Principles
The Single Progressive System
The Double Progressive System
The Three Days a Week Training System
The Five Days a Week Training System
Irregular Training
Limited Programs
Other Schemes of Progression
The York Heavy and Light System
The Compound System
The York Set System
Upper and Lower Body Training System
Flushing the Muscles
The Overload System
Specialization
The Thousand Exercises
Advanced Routines

There are 24 Complete Courses contained in
“The York Advanced Methods of Weight Training”

Course No. 1 – The Power Plus Course (including 12 exercises)
Course No. 2 – The Power Course (including 12 exercises)
Course No. 3 – The Weight Lifting Course (including 12 exercises)
Course No. 4 – An Unusual Course (including 12 exercises)
Course No. 5 – An Excellent Heavy Dumbbell Course (including 12 exercises)
Course No. 6 – Leverage Exercises (including 12 exercises)
Course No. 7 – Bob Hoffman’s Favorite Barbell Course Simplified Style
                         (including 12 exercises)
Course No. 8 – One Heavy Dumbbell Course (including 12 exercises)
Course No. 9 – The Footbell Course (including 12 exercises)
Course No. 10 – Chest Expander System (including 12 exercises)
Course No. 11 – Inclined Board Training Methods (including 12 exercises)
Course No. 12 – Pulley Training (including 12 exercises)
Course No. 13 – Swing Bell Course (including 12 exercises)
Course No. 14 – Mr. America Course (including 12 exercises)
Course No. 15 – Mr. America Course (including 12 additional movements)
Course No. 16 – Neck Developing Course (including 8 exercises)
Course No. 17 – Arm Course No. 1 with Barbell (including 6 exercises)
                           Arm Developing Course with Dumbbells (including 6 exercises)
Course No. 18 – Arm Course No. 2 With 5 in 1 Muscle Builder (including 6 exercises)
                           With Special Apparatus (including 6 exercises)
Course No. 19 – Shouldering Broadening Exercises (including 12 exercises)
Course No. 20 – Chest Developing Course (including 12 exercises)
Course No. 21 – Developing the Upper Back (including 12 exercises)
Course No. 22 – Developing the Lower Back (including 12 exercises)
Course No. 23 – Super Abdominal Course (including 12 exercises)
Course No. 24 – Developing the Upper Legs (including 12 exercises)
                           Developing the Lower Legs (including 6 exercises)

Here’s what people say about:
“The York Advanced Methods of Weight Training”
by Bob Hoffman

“This book brings back great memories of when I first received my ‘York Big 12 Special’ Weight Lifting Set, when I was a kid around 1960.”
Jack R.
Kansas City, Kansas

“I received the best gains in muscle using the routines found in this little gem. Unfortunately, I lost my copy decades ago. I’m so glad that this publication is available, once again!”
Pete L.
New Port, Rhode Island

“Just received my copy of ‘The York Advanced Methods of Weight Training’ and I’m very impressed, to say the least. Lots of information that I plan on putting to use immediately.”
Al C.
Dayton, Ohio

A great addition to the information found in The York Barbell and Dumbbell System of Training that will keep the results coming.

Don’t delay, order your copy, TODAY!

Yours for greater strength,

Bill Hinbern
Super Strength Training

A beautiful 5½ x 8½, softcover book, with 64 pages, including 24 complete training courses.

The York Advanced Methods
of Weight Training

by Bob Hoffman

$ 14.95 + S&H


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