Super Strength Training Articles
”The Blitz System for Rapid Muscle Building”
by Peary Rader
May Add A Half-Inch To Your Arm In Just One Day Approximately 12 or 15 years ago we experimented with a specialized training method that gave us some remarkable results. In fact, they were so remarkable that many people would not believe them. We eventually called...
“Abraham Lincoln: America’s Strongest President”
by Howard Cochran
So much has been written about Abraham Lincoln that he is perhaps the best-known American president. What may not be so well-known, however, is that as a young man he was renowned for his exceptional physical strength, and from all recorded accounts of all the...
”A Change is as Good as a Rest”
by Bruce Page
Four Suggested Routines The title of this article is a well known old axiom which has been applied in so many various ways in the past and I feel it very definitely applies to weight training. As in so many fields of endeavour, and even in business, the same old...
Sig Klein Writes on Moderation
by Siegmund Klein
At one time Siegmund Klein held world records in lifting and was considered one of the best built men in the world. His admonition of moderation in youth and later life is worth considering. Why do I, a man who has done so much heavy lifting in the past and who has...
“Weights Are Great!”
by William A. Pullum
Whilst man's physical make-up conforms everywhere to the same constructional pattern, historically successful efforts imposingly to improve that structure have not always followed a pattern as similar. One thing, however, it would seem, has almost invariably been...
“Weight Lifting for Beginners”
by Reg Park
As the title of this article implies, it is for the benefit of those who have done little or no weight-training whatsoever, for the individual who up to now would like to start training but who does not know how to go about it. The first essential is, as you would...
“Maximum Circulation for Massive Arms”
by Anthony Ditillo
It was Tuesday night, August 27, about 6:30, to be exact, when I heard the phone ring upstairs, as I was squatting on my home-made squat rack in my home-made gym, in my dingy, clay-walled yet unexplainably comfortable ”snake pit” of a cellar. "Honey," my little wife...
“Try the 3-7-12 System”
by Paul R. Niemi
MANY beginners who read the various physical culture magazines are continually changing their routines almost weekly as they read of a new schedule followed by some physique star. Gains slow down and even stop with the constant shifting. And if a particular routine is...
“Farewell to George Jowett”
by Robert Kennedy
GEORGE F. JOWETT died on July 11, 1969. Many iron game followers knew him as one of the world's most adept wrestlers and weightlifters of his time. He was born in Bradford, Yorkshire, England in 1891 and emigrated at an early age to the North American continent, where...
“Basic Workout Programs Needed”
by Bradley J. Steiner
Any enthusiastic young bodybuilder who looks through the current muscle building mags with an idea of organizing a good, sensible program of all-round training for himself is bound to flip! He won't flip with delight either, for a very good reason. Almost without...
