Super-Strength by Alan Calvert Founder of Milo Bar Bell Company This book is one of the all time great classics in the world of strength and strongmen. Some even consider it to be the best book ever written on the subject of weightlifting. It was originally written and published […]
Read More!The Strength of Samson How to Attain It “Strength Secrets of the Biblical Samson” by Michael H. Brown Brown’s approach is a most unusual one. He himself is a longtime bodybuilder and practical nutritionist who has taken and interpreted a number of key health-related Biblical passages to develop an […]
Read More!Sex, Money and Power The Bible Shows You How by Michael H. Brown The author’s latest contribution to those who like to delve into solving life’s mental, spiritual, economical, and physical problems. This edition updates the original with new information obtained by the author. The end result of 30 […]
Read More!The Mark Berry Bar Bell Courses by Mark H. Berry Fully Illustrated with 3 Full Size, Fold Out, Wall Chart, Posters of John Grimek Demonstrating the Exercises! In the 1930’s weight lifters like John Grimek, Joseph Curtis Hise, Roger Eells, Louis Abele, Wm Boone, Peary Rader, Bob Peoples, Henry “Milo” Steinborn, and Mark […]
Read More!Muscle Control by Walt Baptiste We used to say that muscle was controlled by the principle of “mind over matter.” Now we know there is no such thing as matter.Each cell of the body of which muscle is composed has intelligence and consciousness. It has memory and it is bound […]
Read More!How to Develop a Powerful Grip by Edward Aston Britain’s Strongest Man 1911-1934 Born in the village of Yeadon, Yorkshire, England, in 1884, Edward Aston started lifting weights at the age of ten.At the peak of his career he stood 5′ 7 3/4″ tall, weighed 170 lbs. and had […]
Read More!How to Bent Press Correctly by Harold Ansorge New Release! In Stock and Ready to Ship! The Only Man in the World to Ever Officially Bent Press 300 Pounds With the Left Arm! The Bent Press was the pet lift of strongmen like Arthur Saxon, Eugen Sandow, George Hackenschmidt, Thomas Inch, Siegmund Klein, and Joe Nordquest. You have probably […]
Read More!Weights & Sports by Paul Anderson “The Dixie Derrick!” Paul Anderson has been associated with various sports for years. He has seen weight training progress from taboo to a position of respect for the athlete that it has today throughout the coaching profession. He has witnessed the acceptance of […]
Read More!Secrets of My Strength by Paul Anderson “The Dixie Derrick!” In 1970, the first, official weightlifting course was offered by Paul Anderson. It presents some unique, basic ideas on lifting to enhance size and strength. Learn the secrets taken from the private journal that created this Olympic weightlifting champion […]
Read More!Stretching by Bob Anderson “How’s Your Flexibility?” Stretching by Bob Anderson hit the scene in 1980, way ahead of its time, when a lot of ordinary people were getting interested in fitness and were starting to run, cycle, and work out. It had stretching routines for these beginners, as well […]
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Super Strength by Alan Calvert