A complete arm development must include a well-shaped forearm. My training includes many forearm exercises. I have planned most all of my lower arm training for the building of strength. These exercises have given me not only strength but a well-developed forearm. I...
Ever since the York Barbell Club was organized back in the late twenties, a champion or two was always found among its membership, although in those days the club was known as the York Oil Burner A.C. However, by 1937 its members dominated all championships and the...
During the course of my physical culture career, I have had the opportunity to meet and get know many of the truly greats of the Iron Game. For example... Around 1971, I bought a copy of the classic, "The Super Athletes: a Record of the Limits of Human Strength,...
