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Super Strength Training

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Super Strength Training
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The Complete Keys to Progress by John McCallum by John McCallum

Originally published as a monthly magazine series in Bob Hoffman's "Strength and Health" in the 1960’s, this book covers every topic in your quest for getting bigger and stronger. Bulk, definition, diet, breathing squats, parallel dips, The Get Big Drink, etc. Read More!

Progressive Resistance Exercise by Delorme and Watkins by Delorme and Watkins

Ever wonder why repetitions are grouped together into "sets"? Has anyone ever explained why they use “reps” and “sets” in their training, or which exercises should have high reps or sets and which ones should have low reps or sets? Well, here's the answer! Read More!

Goerner the Mighty by Edgar Mueller by Edgar Mueller

Here's the full and authentic story of the man who many authorities consider the greatest strongman of all time. Hermann Goerner was a giant of a man, weighing as much as 290 lb. Learn his unbelievable lifts, methods and secrets of how he developed his great strength. Read More!

Super Squats by Randall J. Strossen by Randall Strossen

Best selling book on building muscular bulk & power for functional strength. Pack on muscle with this basic, no nonsense training. Based on the time tested 20-rep squat, these short, intense, workouts will give you fast results without drugs, machines or expensive food supplements. Read More!

The Science of Dumbbell Training by Reg Park - Mr. Universe by Reg Park

Reg Park discusses the importance of dumbbell training for strength and power and reveals his Famous, TWO 8 Week, Dumbbell Training Schedules utilizing 16 different illustrated exercises. He explains beginner, intermediate, and advanced training. Read More!

The Development of Muscular Bulk & Power by Anthony Ditillo by Anthony Ditillo

Written by a veteran powerlifter who lifted maximum poundages throughout his training career! It details all you need to know about building muscular bulk & power in the shortest period of time. Important result-producing information. Read More!

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