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Super Strength Training
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Wrestling Physical Conditioning Encyclopedia by John Jesse by John Jesse

The amateur wrestler is, by far, the best conditioned athlete on the planet! This book is a must, not only for the wrestler, but for anyone who coaches such training routines. The most sought after book on physical conditioning for wrestling ever published! Read More!

Physical Training Simplified by Mark Berry by Mark Berry

Published in 1930. A mammoth contribution to the Iron Game by famous weightlifting pioneer Mark Berry. Thirty chapters on training with barbells, dumbbells and kettlebells to build a rugged physique. Complete Bar Bell Course; The Five International Lifts; etc. Read More!

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Learn prevention and treatment techniques for rotator cuff injuries based on years of experience by a certified physical therapist. A step-by-step program that takes just minutes a week to complete while monitoring your progress. Read More!

The Rader Master Bodybuilding and Weight Gaining System by Peary Rader by Peary Rader

The most popular and successful weight training course ever written, with proven methods of muscle culture. It contains a wealth of bodybuilding information the author gathered over 40 years of study, research and experiment, of muscle building and nutrition. Read More!

Molding a Mighty Grip by George F. Jowett by George Jowett

Formerly a blacksmith and chainmaker, Jowett developed powerful arms, forearms, hands, and wrists, making his incredible feats of grip strength legendary. Learn his unique exercises and the many famous strongmen and their specialty feats of grip strength. Read More!

The Art & Science of Lifting by Thomas Inch by Thomas Inch

The author learned from Arthur Saxon and became Britain’s Strongest Man in 1910. Learn how to do the: Bent Press; One-Hand Anyhow; One-Hand Clean Lift; Barbell and Kettlebell Lift; One-Handed Jerk; Two-Handed Clean Barbell Lift; Two-Hands Anyhow; etc. Read More!

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