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The Bigger and Stronger Collection by Ditillo, Salvati, Park

The best collection of 5 classic weight training publications for developing strength and size. Learn about equipment, special training methods, sets, repetitions, exercises, nutrition, recuperation, etc. Build solid, longest lasting, muscularity in the shortest period of time. Read More!

Progressive Resistance Exercise by Delorme and Watkins by Delorme and Watkins

Ever wonder why repetitions are grouped together into "sets"? Has anyone ever explained why they use “reps” and “sets” in their training, or which exercises should have high reps or sets and which ones should have low reps or sets? Well, here's the answer! Read More!

Stretching by Bob Anderson by Bob Anderson

It’s no secret, with today’s increased sedentary work life, everyone, without exception, needs to increase their flexibility. If you participate in sports, it is vital that you include stretching as well as warming up. This book has helped people of all ages, sizes, and levels of fitness increase their flexibility and stay in shape. Read More!

The Jowett Institute Course by George F. Jowett by George Jowett

His original, 1927 edition, 6 month, 12 lesson, mail order, physical culture course using body weight & adjustable plate loading dumbbells that sent shock waves through the golden era of bodybuilding & weightlifting in the 30’s & 40’s when Jowett meant heavy lifting! Read More!

Power by Paul by Paul Anderson by Paul Anderson

Considered the FIRST power lifter and athlete to successfully use the bench press, dead lift, and squat to build strength for the Olympic lifts, these instructions and photos are a must for all who want to better themselves in power lifting. It has often been hailed as "the most complete power lifting course ever written." Read More!

Biblical Nutrition by Rich Tucker by Rich Tucker

The sequel to "The Strength of Samson" by Michael H. Brown. In 1973 Brown was so impressed with Tucker’s knowledge of nutrition that he asked him to write a book. Two months after reading this book, he partial bench pressed (2" lockout) 1,000 lbs! Foolproof methods for gaining weight without expensive supplements. Read More!

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