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Muscle & Fitness Magazine (Joe Weider)

(1980 – 2018)

December 1983, Vol. 44 No. 12, (cover photo: Bob Birdsong, Patty Kotero)

November 1987, Vol. 48 No. 11, (cover photo: Kathy Smith, Mark Findlay)

January 1988, Vol. 49 No. 1, (cover photo: Clint Eastwood, female)

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The Strength of Samson by Michael H. Brown by Michael Brown

The author interpreted a number of health related Biblical passages and discovered Samson had a diet regimen, backed by scientific reasons--a method which, when viewed by what we know today--may enable you to surpass the strength of ancient times. Read More!

Knife, Fork, Muscle by Brooks Kubik by Brooks Kubik

This book is to nutrition, what “Dinosaur Training…” is to exercise! Eliminate all the confusion and frustration about eating for size and strength! Lose weight without going on insane diets! Eat for great strength as well as great health by learning to prepare delicious meals. Read More!

A Big Chest For You by Reg Park - Mr. Universe by Reg Park

Learn the secret methods that “Hercules” of the screen, and 3 Time Mr. Universe, Reg Park, used to build his massive 52" chest. Includes THREE 8 week training routines with 17 different exercises for the chest! A GREAT companion to “Big Arms” by Reg Park! Read More!

Stretching by Bob Anderson by Bob Anderson

It’s no secret, with today’s increased sedentary work life, everyone, without exception, needs to increase their flexibility. If you participate in sports, it is vital that you include stretching as well as warming up. This book has helped people of all ages, sizes, and levels of fitness increase their flexibility and stay in shape. Read More!

The Reg Park Mr. Universe Barbell and Dumbbell Course by Reg Park

Back by popular demand after 40 years! The VERY RARE secret barbell and dumbbell training methods used by World Famous Bodybuilder, Reg Park, to win the prestigious NABBA Mr. Universe 3 times! His MASTER COURSE of 2 books and 6 wall charts for successful barbell training! Read More!

Training for Power by Reg Park - Mr. Universe by Reg Park

TWO Famous 4 Week Training Schedules of 11 different exercises. SPECIAL BONUS! Reg Park’s, "How I Trained for the Bench Press". The EXACT training schedule used to become the FIRST bodybuilder, and SECOND man in the World, to Bench Press 500 lbs.! Read More!

Rare Weightlifting Books, Courses, Magazines, Videos, etc.!

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Muscle & Fitness Magazine (Joe Weider)

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