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Stretching by Bob Anderson by Bob Anderson

It’s no secret, with today’s increased sedentary work life, everyone, without exception, needs to increase their flexibility. If you participate in sports, it is vital that you include stretching as well as warming up. This book has helped people of all ages, sizes, and levels of fitness increase their flexibility and stay in shape. Read More!

Progressive Resistance Exercise by Delorme and Watkins by Delorme and Watkins

Ever wonder why repetitions are grouped together into "sets"? Has anyone ever explained why they use “reps” and “sets” in their training, or which exercises should have high reps or sets and which ones should have low reps or sets? Well, here's the answer! Read More!

Muscle Control by Anton Matysek by Anton Matysek

The author won Bernarr Macfadden's “America’s Strongest Man” contest in 1922. He was a world renowned strongman featured month after month in Alan Calvert’s “Strength” magazine, books, and courses. Learn complete relaxation and concentration to enable you to control every muscle of your body. Read More!

How to Bent Press Correctly by Harold Ansorge by Harold Ansorge

The only man to ever officially bent press 300 lbs. with the left arm! After studying the methods used by Arthur Saxon and spending hours of trial and error, he reveals the secrets, tricks, right and wrong styles, what worked best for him, and training programs. Read More!

The Text Book of Weight-Lifting by Arthur Saxon by Arthur Saxon

Opening this book of 1910 gives the feeling opening a training manual of strongmen of yore. It’s filled with rare never before published photos of the great Arthur Saxon, world famous performer billed as, "The Strongest Man on Earth"! This IS a Classic Book! Read More!

Wrestling Physical Conditioning Encyclopedia by John Jesse by John Jesse

The amateur wrestler is, by far, the best conditioned athlete on the planet! This book is a must, not only for the wrestler, but for anyone who coaches such training routines. The most sought after book on physical conditioning for wrestling ever published! Read More!

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