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A Complete Guide to Effective Barbell Training by Bradley J. Steiner by Bradley Steiner

Originally published in 1974, this book, unlike any other, became an instant best seller. The author's no nonsense approach to productive, progressive, weight training exercise, has placed him at or near the top of the list for all time most popular authors. Read More!

Molding a Mighty Grip by George F. Jowett by George Jowett

Formerly a blacksmith and chainmaker, Jowett developed powerful arms, forearms, hands, and wrists, making his incredible feats of grip strength legendary. Learn his unique exercises and the many famous strongmen and their specialty feats of grip strength. Read More!

How to Use a Barbell by William Pullum by William Pullum

Originally published in England in 1925, this marvelous training manual explains how to do 50 different Great Strength, Speed and Balance exercises, the technique of the 44 BAWLA Recognized Lifts, and the advice and training routines of 6 champions trained by the author. Read More!

Strength & Bulk Training for Weight Lifters & Body Builders by Reg Park - Mr. Universe by Reg Park

Park’s "original" 5x5 training system on weight progression, diet, rest, record keeping, sticking points, limit poundages, single attempts, boredom, injuries, exercises, etc, used to build his awesome size & strength. Read More!

Legacy of Iron: Barbells in the Pacific by Brooks Kubik by Brooks Kubik

Volume 5 of the Legacy of Iron Series, continues shortly after Pearl Harbor, through the height of WWII including the Senior Nationals and Mr. America. It gives you the feeling that you are there reading about the weightlifting and bodybuilding contest results. Read More!

The Key to Might and Muscle by George F. Jowett by George Jowett

Considered to be the author's best book with 24 chapters including his life story, why home training is best; the truth about exercise; defining the mystery of strength; the science of weight lifting; etc. Plus photos of famous strong men. A Classic! Read More!

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