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Stretching by Bob Anderson by Bob Anderson

It’s no secret, with today’s increased sedentary work life, everyone, without exception, needs to increase their flexibility. If you participate in sports, it is vital that you include stretching as well as warming up. This book has helped people of all ages, sizes, and levels of fitness increase their flexibility and stay in shape. Read More!

Diagnostic Bodybuilding by Michael Brown by Michael Brown

Ever train and not gain? Hit “sticking points” or plateaus? Before you can correct a problem, you must know what it is. The author spent 43 years researching and 7 years writing this book. He explains the secrets to overcoming sticking points. Read More!

The Development of Physical Strength by Anthony Ditillo by Anthony Ditillo

The author trained up to over 300 lbs. and back down to 190 lbs. of solid muscle! You, too, can discover how to control your muscular body weight at most any poundage desired. A very popular book with those who want honest, result producing information. Read More!

Sex, Money and Power by Michael Brown by Michael Brown

The author's latest contribution to those who want to solve life's mental, spiritual, economical, and physical problems. The result of 30 years of bible study and observations of biblical principles in action. Explains how to read the bible, understand it, and use it to obtain your goals. Read More!

Molding a Mighty Grip by George F. Jowett by George Jowett

Formerly a blacksmith and chainmaker, Jowett developed powerful arms, forearms, hands, and wrists, making his incredible feats of grip strength legendary. Learn his unique exercises and the many famous strongmen and their specialty feats of grip strength. Read More!

How to Bent Press by Siegmund Klein by Siegmund Klein

The FIRST book written and dedicated exclusively to the “King of Lifts” - The Bent Press. After years of training with famous oldtime strongmen, the author explains The History of the Bent Press and demonstrates, with photos, exactly How to Bent Press with a Barbell, Dumbbell, or Live Weight. Read More!

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