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Iron Claws by Michael H. Brown by Michael Brown

A best selling treatise on the author's fascination with grip exercise, the bench press, and how the old-timers developed 16" forearms and enormous coin bending grip strength! His gym is his laboratory where he experiments with different theories, embracing the methods that work and discarding the ones that don’t. Read More!

The Development of Physical Power by Arthur Saxon by Arthur Saxon

The first of two books describing Saxon’s simple methods for developing genuine strength & power. While his methods were simple, maybe even crude, by today’s standards, he explains in detail how to use barbells, dumbbells, kettlebells, etc. Read More!

Super Squats by Randall J. Strossen by Randall Strossen

Best selling book on building muscular bulk & power for functional strength. Pack on muscle with this basic, no nonsense training. Based on the time tested 20-rep squat, these short, intense, workouts will give you fast results without drugs, machines or expensive food supplements. Read More!

Treat Your Own Rotator Cuff by Jim Johnson by Jim Johnson

Learn prevention and treatment techniques for rotator cuff injuries based on years of experience by a certified physical therapist. A step-by-step program that takes just minutes a week to complete while monitoring your progress. Read More!

The Bosco System of Progressive Physical Training by Harry B. Paschall by Harry Paschall

Four complete training programs designed to guide the pupil from start to finish in physical perfection; all-round training & conditioning; adding bulk & body weight by changing the metabolism; shaping for perfect proportions & muscularity. Read More!

Chalk and Sweat by Brooks Kubik by Brooks Kubik

Anyone who trains knows that the more productive your workouts are, the faster and greater your results will be. That’s why everyone is on the lookout for a routine that is really productive. This book offers a whopping 50 different workout routines for trainees at all levels of strength. Read More!

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