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Big Arms by Reg Park - Mr. Universe by Reg Park

Learn the secret methods that “Hercules” of the screen, and 3 Time Mr. Universe, Reg Park, used to develop his 19 inch muscular arms. This course provides THREE 6 week training routines including 21 different exercises for the arms! A GREAT companion to “A Big Chest for You” by Reg Park! Read More!

The Strength of Samson by Michael H. Brown by Michael Brown

The author interpreted a number of health related Biblical passages and discovered Samson had a diet regimen, backed by scientific reasons--a method which, when viewed by what we know today--may enable you to surpass the strength of ancient times. Read More!

Iron Claws by Michael H. Brown by Michael Brown

A best selling treatise on the author's fascination with grip exercise, the bench press, and how the old-timers developed 16" forearms and enormous coin bending grip strength! His gym is his laboratory where he experiments with different theories, embracing the methods that work and discarding the ones that don’t. Read More!

The Art & Science of Lifting by Thomas Inch by Thomas Inch

The author learned from Arthur Saxon and became Britain’s Strongest Man in 1910. Learn how to do the: Bent Press; One-Hand Anyhow; One-Hand Clean Lift; Barbell and Kettlebell Lift; One-Handed Jerk; Two-Handed Clean Barbell Lift; Two-Hands Anyhow; etc. Read More!

The Way To Live in Health and Physical Fitness by George Hackenschmidt by George Hackenschmidt

Published in 1908 and by 1940, after 21 editions, was the largest selling book on physical culture ever! Hackenschmidt was The World’s Strongest Man and World’s Champion wrestler. His life and method of exercise with barbell and dumbbell training. Read More!

John Grimek Weightlifting Courses by Mark Berry

In 1936, the author laid out three courses that focused on heavy compound barbell movements using only barbells, dumbbells and kettlebells. These methods added muscular body weight and developed great strength with men like John Grimek, Joseph Hise, Roger Eells and Wm Boone in a relatively short period of time. Read More!

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