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Big Arms by Reg Park – Mr. Universe

New Release! In Stock Ready to Ship! REG PARK, Reveals his Secret Training Methods for… “Big Arms!” Back by popular demand after 40 years! The same secret arm specialization barbell and dumbbell training methods that World Famous Bodybuilder, Reg Park, used to win the prestigious NABBA Mr. Universe 3 times! […]

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Legacy of Iron: Clouds of War by Brooks Kubik by Brooks Kubik

Volume 2 of Legacy of Iron continues during the golden years of weightlifting. Lifters like Grimek, Stanko and Davis go toe to toe to take the title strongest man! Read about bodybuilder, John Grimek and his record Military Press in the Senior Nationals. Read More!

How to Use a Barbell by William Pullum by William Pullum

Originally published in England in 1925, this marvelous training manual explains how to do 50 different Great Strength, Speed and Balance exercises, the technique of the 44 BAWLA Recognized Lifts, and the advice and training routines of 6 champions trained by the author.
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Sandow the Magnificent by David Chapman by David Chapman

A premier biographical treatise on the great Eugen Sandow, legendary strongman-bodybuilding stage performer who started it all. Read about his humble beginnings. Learn about his feats of strength. Marvel at the profound influence he had on physical culture. Read More!

How to Bent Press by Siegmund Klein by Siegmund Klein

The FIRST book written and dedicated exclusively to the “King of Lifts” – The Bent Press. After years of training with famous oldtime strongmen, the author explains The History of the Bent Press and demonstrates, with photos, exactly How to Bent Press with a Barbell, Dumbbell, or Live Weight. Read More!

The Master Method of Health, Strength and Bodybuilding by Willoughby and Hinbern by Willoughby and Hinbern

The most complete, scientific & informative 10 lesson course on bodybuilding ever offered. Simply written, loaded with illustrations, to teach you progressive resistance training. An encyclopedia of exercises for maximum results. Read More!

The Muscle Control Collection by Baptiste, Matysek, Maxick

Combine weight training with Muscle Control and you will achieve a high degree of physical development, symmetry, muscles that are long, agile, that ripple with every movement, muscle that will have the lightness of a tiger, speed of a panther, the strength of a Sampson! Read More!

Big Arms by Reg Park – Mr. Universe

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