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Big Arms by Reg Park – Mr. Universe

New Release! In Stock Ready to Ship! REG PARK, Reveals his Secret Training Methods for… “Big Arms!” Back by popular demand after 40 years! The same secret arm specialization barbell and dumbbell training methods that World Famous Bodybuilder, Reg Park, used to win the prestigious NABBA Mr. Universe 3 times! […]

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Treat Your Own Rotator Cuff by Jim Johnson by Jim Johnson

Learn prevention and treatment techniques for rotator cuff injuries based on years of experience by a certified physical therapist. A step-by-step program that takes just minutes a week to complete while monitoring your progress. Read More!

Taming the Bent Press: A Guide to the King of Lifts by Dave Whitley by David Whitley

A complete guide to learning the Bent Press, the old school method for putting maximal weight overhead with one hand. Whether you are an experienced bent presser or brand new to it, this book has got you covered. This is the culmination of over a decade of practice and research.
You wanna get strong?
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The Classic Bent Press Collection by Ansorge, Klein, Whitley

Learn the “King of Lifts” from three of the greatest masters of the Bent Press. Harold Ansorge, Siegmund Klein, and Dave Whitley, present their unique training methods for lifting more weight with one hand than with two. Strengthen and stabilize the shoulder muscles to provide greater flexibility and mobility, to improve your other lifts. Read More!

The Henry Higgins Strength and Muscle Course by Henry Higgins

I stumbled across this old weightlifting course, published in 1915, by a Boston gym owner, who learned strength training methods from Sandow, Cyr, Cyclops, Samson, Kennedy, etc. These methods enabled him to put up 254 lb. with one hand! Read More!

The York Barbell and Dumbbell System of Training by Bob Hoffman by Bob Hoffman

One of the classics among strength training publications. The training methods found are often referred to time and again by all the best authors of serious strength training, even to this day! The 6 original courses, revised & edited, in an improved, easier to read, format. Read More!

Weights & Sports by Paul Anderson by Paul Anderson

When writing this course, the author called on all of his years of self-experimentation, research on himself and others, and experience. It was originally designed to assist athletic coaches. It is a must-read for athletes who want to integrate an optimum lifting program with their seasonal sport without being overworked. Read More!

Big Arms by Reg Park – Mr. Universe

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