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Big Arms by Reg Park – Mr. Universe

New Release! In Stock Ready to Ship! REG PARK, Reveals his Secret Training Methods for… “Big Arms!” Back by popular demand after 40 years! The same secret arm specialization barbell and dumbbell training methods that World Famous Bodybuilder, Reg Park, used to win the prestigious NABBA Mr. Universe 3 times! […]

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The Way To Live in Health and Physical Fitness by George Hackenschmidt by George Hackenschmidt

Published in 1908 and by 1940, after 21 editions, was the largest selling book on physical culture ever! Hackenschmidt was The World’s Strongest Man and World’s Champion wrestler. His life and method of exercise with barbell and dumbbell training. Read More!

The Production of Muscular Bulk by Michael J. Salvati by Michael Salvati

There are no secrets in gaining muscular size & strength, but some methods are far more result producing than others. The author has spent many years studying the most effective exercise and nutritional methods used by champion gainers. Read More!

Muscle Control by Anton Matysek by Anton Matysek

The author won Bernarr Macfadden’s “America’s Strongest Man” contest in 1922. He was a world renowned strongman featured month after month in Alan Calvert’s “Strength” magazine, books, and courses. Learn complete relaxation and concentration to enable you to control every muscle of your body. Read More!

The Development of Physical Power by Arthur Saxon by Arthur Saxon

The first of two books describing Saxon’s simple methods for developing genuine strength & power. While his methods were simple, maybe even crude, by today’s standards, he explains in detail how to use barbells, dumbbells, kettlebells, etc. Read More!

The Key to Might and Muscle by George F. Jowett by George Jowett

Considered to be the author’s best book with 24 chapters including his life story, why home training is best; the truth about exercise; defining the mystery of strength; the science of weight lifting; etc. Plus photos of famous strong men. A Classic! Read More!

Feats of Strength and Dexterity by Charles MacMahon by Charles MacMahon

Amaze your friends and family by learning the secrets of how to perform over 190 tests, tricks and feats of the strongman trade! Break coins, horse-shoes and chains; tear phone-books, cards and tennis-balls; bend spikes; one-arm and one-finger chinning; etc! Read More!

Big Arms by Reg Park – Mr. Universe

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