Arm Specialization | Super Strength Training

The World’s Largest Selection of Weightlifting and Strength Training Publications!

Big Arms by REG PARK – Mr. Universe

New Release! In Stock Ready to Ship! REG PARK, Reveals his Secret Training Methods for… “Big Arms!” Back by popular demand after 40 years! The same secret arm specialization barbell and dumbbell training methods that World Famous Bodybuilder, Reg Park, used to win the prestigious NABBA Mr. Universe 3 times! […]

Search

Titles by Author

More Products

Physical Training Simplified by Mark Berry by Mark Berry

Published in 1930. A mammoth contribution to the Iron Game by famous weightlifting pioneer Mark Berry. Thirty chapters on training with barbells, dumbbells and kettlebells to build a rugged physique. Complete Bar Bell Course; The Five International Lifts; etc. Read More!

Hand-Balancing for Muscular Development by Bill Hinbern by Bill Hinbern

Here it is! The training manual all you “body-weight” trainees have been waiting for! Develop a powerful upper body! Amaze your friends, relatives and passersby! Kick-up into a handstand and everyone will stop and stare! All you need is you, gravity and the floor! Read More!

Muscle Moulding by Harry B. Paschall by Harry Paschall

The first of a series of books and courses by the most popular writer in Bob Hoffman’s, Strength and Health magazine. It tells how to train to get a Mr. America type physique; discusses various weight-training systems; muscle cramping, muscle spinning, concentration, rest-pause, set and series routines, etc. Read More!

Gray Hair and Black Iron by Brooks Kubik by Brooks Kubik

The middle aged man’s answer to Dinosaur Training! The author is over 50 and is still pushing, pulling and tugging heavy black iron. He understands the needs of the seasoned trainee and has detailed those tried and true training methods here. Read More!

Milo Bar Bell Courses by Alan Calvert by Alan Calvert

Learn how oldtimers trained with courses shipped with Alan Calvert’s Milo Bar Bells. His books, courses, equipment, and “Strength” magazine were the last word in weightlifting in America from 1902-1935. If you lifted weights, you probably owned a Milo and were following Calvert’s famous Milo Bar Bell Courses! Read More!

Biblical Nutrition by Rich Tucker by Rich Tucker

The sequel to “The Strength of Samson” by Michael H. Brown. In 1973 Brown was so impressed with Tucker’s knowledge of nutrition that he asked him to write a book. Two months after reading this book, he partial bench pressed (2″ lockout) 1,000 lbs! Foolproof methods for gaining weight without expensive supplements. Read More!

Big Arms by REG PARK – Mr. Universe

You may also be interested in the following “Featured Products”…