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Iron Tamer Dave Whitley – Taming the Bent Press: A Guide to the King of Lifts

Iron Tamer Dave Whitley – Taming the Bent Press: A Guide to the King of Lifts

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Dave Whitley “The Iron Tamer!” Famous Strongman, Lecturer, and Motivational Speaker Imagine growing up in rural Tennessee, shy, overweight, with a terrible stutter. That was the case with young Dave Whitley. To avoid the teasing and humiliation, he retreated into a world of fantasy and comic books, longing to […]

Siegmund Klein – How to Bent Press

Siegmund Klein – How to Bent Press

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How to Bent Press by Siegmund Klein Renowned Old Time Strongman, Physique and New York City Gym Owner This is the FIRST book ever written and dedicated exclusively to the “King of Lifts”… The Bent Press. If you have ever seen anyone Bent Press a heavy, cumbersome, barbell or […]

How to Bent Press by Siegmund Klein

How to Bent Press by Siegmund Klein

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How to Bent Press by Siegmund Klein Renowned Old Time Strongman, Physique and New York City Gym Owner This is the FIRST book ever written and dedicated exclusively to the “King of Lifts”… The Bent Press. If you have ever seen anyone Bent Press a heavy, cumbersome, barbell or […]

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Biblical Nutrition by Rich Tucker by Rich Tucker

The sequel to “The Strength of Samson” by Michael H. Brown. In 1973 Brown was so impressed with Tucker’s knowledge of nutrition that he asked him to write a book. Two months after reading this book, he partial bench pressed (2″ lockout) 1,000 lbs! Foolproof methods for gaining weight without expensive supplements. Read More!

The Development of Muscular Bulk & Power by Anthony Ditillo by Anthony Ditillo

Written by a veteran powerlifter who lifted maximum poundages throughout his training career! It details all you need to know about building muscular bulk & power in the shortest period of time. Important result-producing information. Read More!

Secrets of My Strength by Paul Anderson by Paul Anderson

Learn the secrets taken from the private journal that created this Olympic weightlifting champion so, you too, can reach your full potential in physical achievement. Discover his exercises, unique personal nutrition, and what he found to be the best high protein and vegetable sources. Read More!

The REG PARK Mr Universe Specialization Courses by REG PARK

This is the Complete Set of All 11, Very Rare, bodybuilding Specialization Courses bound in one book. These courses contain the EXACT training secrets, methods, and exercises used by the author to improve stubborn body parts when competing for Mr. Universe! Read More!

Progressive Resistance Exercise by Delorme and Watkins by Delorme and Watkins

Ever wonder why repetitions are grouped together into “sets”? Has anyone ever explained why they use “reps” and “sets” in their training, or which exercises should have high reps or sets and which ones should have low reps or sets? Well, here’s the answer! Read More!

Hand-Balancing for Muscular Development by Bill Hinbern by Bill Hinbern

Here it is! The training manual all you “body-weight” trainees have been waiting for! Develop a powerful upper body! Amaze your friends, relatives and passersby! Kick-up into a handstand and everyone will stop and stare! All you need is you, gravity and the floor! Read More!