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Iron Tamer Dave Whitley – Taming the Bent Press: A Guide to the King of Lifts

Iron Tamer Dave Whitley – Taming the Bent Press: A Guide to the King of Lifts

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Dave Whitley “The Iron Tamer!” Famous Strongman, Lecturer, and Motivational Speaker Imagine growing up in rural Tennessee, shy, overweight, with a terrible stutter. That was the case with young Dave Whitley. To avoid the teasing and humiliation, he retreated into a world of fantasy and comic books, longing to […]

Siegmund Klein – How to Bent Press

Siegmund Klein – How to Bent Press

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How to Bent Press by Siegmund Klein Renowned Old Time Strongman, Physique and New York City Gym Owner This is the FIRST book ever written and dedicated exclusively to the “King of Lifts”… The Bent Press. If you have ever seen anyone Bent Press a heavy, cumbersome, barbell or […]

How to Bent Press by Siegmund Klein

How to Bent Press by Siegmund Klein

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How to Bent Press by Siegmund Klein Renowned Old Time Strongman, Physique and New York City Gym Owner This is the FIRST book ever written and dedicated exclusively to the “King of Lifts”… The Bent Press. If you have ever seen anyone Bent Press a heavy, cumbersome, barbell or […]

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Stretching by Bob Anderson by Bob Anderson

It’s no secret, with today’s increased sedentary work life, everyone, without exception, needs to increase their flexibility. If you participate in sports, it is vital that you include stretching as well as warming up. This book has helped people of all ages, sizes, and levels of fitness increase their flexibility and stay in shape. Read More!

Dinosaur Training by Brooks Kubik by Brooks Kubik

The most talked about book ever written on weight training! Finally, a weight training book written for the serious, no nonsense trainee who wants to stop wasting time and start seeing and feeling results from his hard work. Intellectual, educational, inspirational, motivational… Read More!

How to Develop a Powerful Grip by Edward Aston by Edward Aston

Weak wrists and grip, due to poor forearm development, diminishes your lifting power. Build up that weak link in your Chain of Strength. The author details the unusual grip training exercises he discovered throughout his strongman career. Read More!

The York Barbell and Dumbbell System of Training by Bob Hoffman by Bob Hoffman

One of the classics among strength training publications. The training methods found are often referred to time and again by all the best authors of serious strength training, even to this day! The 6 original courses, revised & edited, in an improved, easier to read, format. Read More!

Treat Your Own Rotator Cuff by Jim Johnson by Jim Johnson

Learn prevention and treatment techniques for rotator cuff injuries based on years of experience by a certified physical therapist. A step-by-step program that takes just minutes a week to complete while monitoring your progress. Read More!

Hand-Balancing for Muscular Development by Bill Hinbern by Bill Hinbern

Here it is! The training manual all you “body-weight” trainees have been waiting for! Develop a powerful upper body! Amaze your friends, relatives and passersby! Kick-up into a handstand and everyone will stop and stare! All you need is you, gravity and the floor! Read More!