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Iron Tamer Dave Whitley – Taming the Bent Press: A Guide to the King of Lifts

Iron Tamer Dave Whitley – Taming the Bent Press: A Guide to the King of Lifts

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Dave Whitley “The Iron Tamer!” Famous Strongman, Lecturer, and Motivational Speaker Imagine growing up in rural Tennessee, shy, overweight, with a terrible stutter. That was the case with young Dave Whitley. To avoid the teasing and humiliation, he retreated into a world of fantasy and comic books, longing to […]

Siegmund Klein – How to Bent Press

Siegmund Klein – How to Bent Press

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How to Bent Press by Siegmund Klein Renowned Old Time Strongman, Physique and New York City Gym Owner This is the FIRST book ever written and dedicated exclusively to the “King of Lifts”… The Bent Press. If you have ever seen anyone Bent Press a heavy, cumbersome, barbell or […]

How to Bent Press by Siegmund Klein

How to Bent Press by Siegmund Klein

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How to Bent Press by Siegmund Klein Renowned Old Time Strongman, Physique and New York City Gym Owner This is the FIRST book ever written and dedicated exclusively to the “King of Lifts”… The Bent Press. If you have ever seen anyone Bent Press a heavy, cumbersome, barbell or […]

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Milo Bar Bell Courses by Alan Calvert by Alan Calvert

Learn how oldtimers trained with courses shipped with Alan Calvert’s Milo Bar Bells. His books, courses, equipment, and “Strength” magazine were the last word in weightlifting in America from 1902-1935. If you lifted weights, you probably owned a Milo and were following Calvert’s famous Milo Bar Bell Courses! Read More!

The Bigger and Stronger Collection by Ditillo, Salvati, Park

The best collection of 5 classic weight training publications for developing strength and size. Learn about equipment, special training methods, sets, repetitions, exercises, nutrition, recuperation, etc. Build solid, longest lasting, muscularity in the shortest period of time. Read More!

Taming the Bent Press: A Guide to the King of Lifts by Dave Whitley by David Whitley

A complete guide to learning the Bent Press, the old school method for putting maximal weight overhead with one hand. Whether you are an experienced bent presser or brand new to it, this book has got you covered. This is the culmination of over a decade of practice and research.
You wanna get strong?
Read More!

Big Arms by Reg Park – Mr. Universe by Reg Park

Learn the secret methods that “Hercules” of the screen, and 3 Time Mr. Universe, Reg Park, used to develop his 19 inch muscular arms. This course provides THREE 6 week training routines including 21 different exercises for the arms! A GREAT companion to “A Big Chest for You” by Reg Park! Read More!

Strength, Muscle and Power by Brooks Kubik by Brooks Kubik

I consider this book to be the follow up to “Dinosaur Training”. A collection of 28 of the author’s favorite strength training and muscle building articles that originally appeared in “Hardgainer”, “Milo”, and “The Iron Master”, from 1991 through 1997. Read More!

Biblical Nutrition by Rich Tucker by Rich Tucker

The sequel to “The Strength of Samson” by Michael H. Brown. In 1973 Brown was so impressed with Tucker’s knowledge of nutrition that he asked him to write a book. Two months after reading this book, he partial bench pressed (2″ lockout) 1,000 lbs! Foolproof methods for gaining weight without expensive supplements. Read More!