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Iron Tamer Dave Whitley – Taming the Bent Press: A Guide to the King of Lifts

Iron Tamer Dave Whitley – Taming the Bent Press: A Guide to the King of Lifts

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Dave Whitley “The Iron Tamer!” Famous Strongman, Lecturer, and Motivational Speaker Imagine growing up in rural Tennessee, shy, overweight, with a terrible stutter. That was the case with young Dave Whitley. To avoid the teasing and humiliation, he retreated into a world of fantasy and comic books, longing to […]

Siegmund Klein – How to Bent Press

Siegmund Klein – How to Bent Press

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How to Bent Press by Siegmund Klein Renowned Old Time Strongman, Physique and New York City Gym Owner This is the FIRST book ever written and dedicated exclusively to the “King of Lifts”… The Bent Press. If you have ever seen anyone Bent Press a heavy, cumbersome, barbell or […]

How to Bent Press by Siegmund Klein

How to Bent Press by Siegmund Klein

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How to Bent Press by Siegmund Klein Renowned Old Time Strongman, Physique and New York City Gym Owner This is the FIRST book ever written and dedicated exclusively to the “King of Lifts”… The Bent Press. If you have ever seen anyone Bent Press a heavy, cumbersome, barbell or […]

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Training for Power by Reg Park – Mr. Universe by Reg Park

TWO Famous 4 Week Training Schedules of 11 different exercises. SPECIAL BONUS! Reg Park’s, “How I Trained for the Bench Press”. The EXACT training schedule used to become the FIRST bodybuilder, and SECOND man in the World, to Bench Press 500 lbs.! Read More!

The Classic Bent Press Collection by Ansorge, Klein, Whitley

Learn the “King of Lifts” from three of the greatest masters of the Bent Press. Harold Ansorge, Siegmund Klein, and Dave Whitley, present their unique training methods for lifting more weight with one hand than with two. Strengthen and stabilize the shoulder muscles to provide greater flexibility and mobility, to improve your other lifts. Read More!

Knife, Fork, Muscle by Brooks Kubik by Brooks Kubik

This book is to nutrition, what “Dinosaur Training…” is to exercise! Eliminate all the confusion and frustration about eating for size and strength! Lose weight without going on insane diets! Eat for great strength as well as great health by learning to prepare delicious meals. Read More!

The Production of Muscular Bulk by Michael J. Salvati by Michael Salvati

There are no secrets in gaining muscular size & strength, but some methods are far more result producing than others. The author has spent many years studying the most effective exercise and nutritional methods used by champion gainers. Read More!

Muscle Control by Maxick by Maxick

This remarkable course of 1910, has run through countless editions. Adding muscle control to weight training, Maxick developed both the finest physique and was, pound for pound, the strongest man in the world! He describes how he did it with mental concentration. Read More!

Developing the Grip and Forearm by Thomas Inch by Thomas Inch

The famous name Thomas Inch brings to mind one thing, grip strength. He made a name by offering a prize of £200 to anyone in the world who could lift his “unliftable” Challenge Dumbbell. Many strength athletes tried, all of them failed. Inch gives his training methods in this course. Read More!