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Beginners: What Do I Really Need to Get Started?

Beginners: What Do I Really Need to Get Started? Most things in life have a beginning and an end. Some of us have a tough time getting started and when we really are enjoying ourselves, we dread the thought of it ending. Even the best laid plans some how get […]

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Treat Your Own Rotator Cuff by Jim Johnson by Jim Johnson

Learn prevention and treatment techniques for rotator cuff injuries based on years of experience by a certified physical therapist. A step-by-step program that takes just minutes a week to complete while monitoring your progress. Read More!

Hand-Balancing for Muscular Development by Bill Hinbern by Bill Hinbern

Here it is! The training manual all you “body-weight” trainees have been waiting for! Develop a powerful upper body! Amaze your friends, relatives and passersby! Kick-up into a handstand and everyone will stop and stare! All you need is you, gravity and the floor! Read More!

The Henry Higgins Strength and Muscle Course by Henry Higgins

I stumbled across this old weightlifting course, published in 1915, by a Boston gym owner, who learned strength training methods from Sandow, Cyr, Cyclops, Samson, Kennedy, etc. These methods enabled him to put up 254 lb. with one hand! Read More!

A Big Chest For You by Reg Park – Mr. Universe by Reg Park

Learn the secret methods that “Hercules” of the screen, and 3 Time Mr. Universe, Reg Park, used to build his massive 52″ chest. Includes THREE 8 week training routines with 17 different exercises for the chest! A GREAT companion to “Big Arms” by Reg Park! Read More!

Development of Strength by Harry B. Paschall by Harry Paschall

The companion volume that takes up where the enormously popular Muscle Moulding leaves off by telling HOW to Build a Superman Physique with Inside Secrets of the Stars of the Strength World. Full of beautiful photos of the greatest Lifters. Read More!

Physical Training Simplified by Mark Berry by Mark Berry

Published in 1930. A mammoth contribution to the Iron Game by famous weightlifting pioneer Mark Berry. Thirty chapters on training with barbells, dumbbells and kettlebells to build a rugged physique. Complete Bar Bell Course; The Five International Lifts; etc. Read More!

Beginners: What Do I Really Need to Get Started?

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