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What is the Best Training Routine?

What is the Best Training Routine?

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What is the Best Training Routine? I have been asked this question thousands of times over the years. It is, in fact, the single most popular question. Everyone wants the best method of training, not just a good method. Fact is, “What is the best training routine?” is an incomplete question. […]

John Jesse – Wrestling Physical Conditioning Encyclopedia

John Jesse – Wrestling Physical Conditioning Encyclopedia

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Wrestling Physical Conditioning Encyclopedia by John Jesse “Who are the Best Conditioned Athletes? …Wrestlers, Without a Doubt!” Along about 1972 I got a telephone call. “Hello, this is John Jesse. David Willoughby suggested that I contact you regarding memorabilia on wrestling and strength. I’m putting together a book and could use […]

Wrestling Physical Conditioning Encyclopedia by John Jesse

Wrestling Physical Conditioning Encyclopedia by John Jesse

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Wrestling Physical Conditioning Encyclopedia by John Jesse “Who are the Best Conditioned Athletes? …Wrestlers, Without a Doubt!” Along about 1972 I got a telephone call. “Hello, this is John Jesse. David Willoughby suggested that I contact you regarding memorabilia on wrestling and strength. I’m putting together a book and could use […]

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Muscle Control by Maxick by Maxick

This remarkable course of 1910, has run through countless editions. Adding muscle control to weight training, Maxick developed both the finest physique and was, pound for pound, the strongest man in the world! He describes how he did it with mental concentration. Read More!

Muscle Control by Walt Baptiste by Walt Baptiste

When muscles are under control of the mind, they not only develop more completely, but are able to put forth far more effort in strength because the effort is based on the strength of the will. Muscle control relaxes the entire body and saves nervous energy caused by nervous tension. This course explains in depth all the popular controls. Read More!

The Classic Grip Course Collection by Aston, Brown, Inch, Jowett

The weakest link, not only in physical training, but in your everyday activities, is the strength of your hands and forearms. Surprisingly, the forearms respond very quickly to the right kind of exercise. Learn from four of the greatest masters of grip and forearm strength, today! Edward Aston, Michael Brown, Thomas Inch, and George Jowett. Read More!

The York Barbell and Dumbbell System of Training by Bob Hoffman by Bob Hoffman

One of the classics among strength training publications. The training methods found are often referred to time and again by all the best authors of serious strength training, even to this day! The 6 original courses, revised & edited, in an improved, easier to read, format. Read More!

Legacy of Iron: The 1,000 Pound Total by Brooks Kubik by Brooks Kubik

Volume 3 of Legacy of Iron takes you into summer of 1940 during the fierce competition between Steve Stanko, and World Champion, John Davis to be the first to total 1,000 lbs. in the 3 Olympic lifts. A lot of training methods explained to add to your routines. Read More!

The Complete Keys to Progress by John McCallum by John McCallum

Originally published as a monthly magazine series in Bob Hoffman’s “Strength and Health” in the 1960’s, this book covers every topic in your quest for getting bigger and stronger. Bulk, definition, diet, breathing squats, parallel dips, The Get Big Drink, etc. Read More!