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What is the Best Training Routine?

What is the Best Training Routine?

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What is the Best Training Routine? I have been asked this question thousands of times over the years. It is, in fact, the single most popular question. Everyone wants the best method of training, not just a good method. Fact is, “What is the best training routine?” is an incomplete question. […]

John Jesse – Wrestling Physical Conditioning Encyclopedia

John Jesse – Wrestling Physical Conditioning Encyclopedia

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Wrestling Physical Conditioning Encyclopedia by John Jesse “Who are the Best Conditioned Athletes? …Wrestlers, Without a Doubt!” Along about 1972 I got a telephone call. “Hello, this is John Jesse. David Willoughby suggested that I contact you regarding memorabilia on wrestling and strength. I’m putting together a book and could use […]

Wrestling Physical Conditioning Encyclopedia by John Jesse

Wrestling Physical Conditioning Encyclopedia by John Jesse

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Wrestling Physical Conditioning Encyclopedia by John Jesse “Who are the Best Conditioned Athletes? …Wrestlers, Without a Doubt!” Along about 1972 I got a telephone call. “Hello, this is John Jesse. David Willoughby suggested that I contact you regarding memorabilia on wrestling and strength. I’m putting together a book and could use […]

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The York Advanced Methods of Weight Training by Bob Hoffman by Bob Hoffman

A follow up to the world famous York Barbell and Dumbbell Courses. These methods were developed by many of the lifting champions of “The York Barbell Club”, like, John Grimek, John Davis, Steve Stanko, Tommy Kono, Norb Schemansky, Clyde Emerick, etc. Read More!

Super Squats by Randall J. Strossen by Randall Strossen

Best selling book on building muscular bulk & power for functional strength. Pack on muscle with this basic, no nonsense training. Based on the time tested 20-rep squat, these short, intense, workouts will give you fast results without drugs, machines or expensive food supplements. Read More!

The Bigger and Stronger Collection by Ditillo, Salvati, Park

The best collection of 5 classic weight training publications for developing strength and size. Learn about equipment, special training methods, sets, repetitions, exercises, nutrition, recuperation, etc. Build solid, longest lasting, muscularity in the shortest period of time. Read More!

The Truth About Weight Lifting by Alan Calvert by Alan Calvert

The FIRST hardcover weightlifting book published in America by the inventor of the famous Milo Triplex & Duplex barbells, dumbbells, and kettlebells. Fifteen chapters on strength, power, weightlifting, heavy dumbbell exercises, etc. Read More!

The Development of Physical Strength by Anthony Ditillo by Anthony Ditillo

The author trained up to over 300 lbs. and back down to 190 lbs. of solid muscle! You, too, can discover how to control your muscular body weight at most any poundage desired. A very popular book with those who want honest, result producing information. Read More!

Biblical Nutrition by Rich Tucker by Rich Tucker

The sequel to “The Strength of Samson” by Michael H. Brown. In 1973 Brown was so impressed with Tucker’s knowledge of nutrition that he asked him to write a book. Two months after reading this book, he partial bench pressed (2″ lockout) 1,000 lbs! Foolproof methods for gaining weight without expensive supplements. Read More!