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Molding a Mighty Grip by George F. Jowett

Molding a Mighty Grip by George F. Jowett Author of “The Key to Might and Muscle”! Hundreds of thousands of these booklets were sold around the world for over 30 years as part of the Jowett Institute’s famous “molding” library. Jowett was world famous for his 8.25” wrists, 15.25” […]

Developing the Grip and Forearm by Thomas Inch

INCH Your Way to a World Class Grip With… Developing the Grip and Forearm by Thomas Inch Master of the “Unliftable” Inch Challenge Dumbbell To promote healthy competition, and a name for himself, for over 50 years, Thomas Inch would offer £200 to anyone in the world who could […]

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The Way To Live in Health and Physical Fitness by George Hackenschmidt by George Hackenschmidt

Published in 1908 and by 1940, after 21 editions, was the largest selling book on physical culture ever! Hackenschmidt was The World’s Strongest Man and World’s Champion wrestler. His life and method of exercise with barbell and dumbbell training. Read More!

Legacy of Iron: Clouds of War by Brooks Kubik by Brooks Kubik

Volume 2 of Legacy of Iron continues during the golden years of weightlifting. Lifters like Grimek, Stanko and Davis go toe to toe to take the title strongest man! Read about bodybuilder, John Grimek and his record Military Press in the Senior Nationals. Read More!

A Big Chest For You by REG PARK – Mr. Universe by REG PARK

Learn the secret methods that “Hercules” of the screen, and 3 Time Mr. Universe, REG PARK, used to build his massive 52″ chest. Includes THREE 8 week training routines with 17 different exercises for the chest! A GREAT companion to “Big Arms” by REG PARK! Read More!

The Strength of Samson by Michael H. Brown by Michael Brown

The author interpreted a number of health related Biblical passages and discovered Samson had a diet regimen, backed by scientific reasons–a method which, when viewed by what we know today–may enable you to surpass the strength of ancient times. Read More!

Biblical Nutrition by Rich Tucker by Rich Tucker

The sequel to “The Strength of Samson” by Michael H. Brown. In 1973 Brown was so impressed with Tucker’s knowledge of nutrition that he asked him to write a book. Two months after reading this book, he partial bench pressed (2″ lockout) 1,000 lbs! Foolproof methods for gaining weight without expensive supplements. Read More!

Physical Training Simplified by Mark Berry by Mark Berry

Published in 1930. A mammoth contribution to the Iron Game by famous weightlifting pioneer Mark Berry. Thirty chapters on training with barbells, dumbbells and kettlebells to build a rugged physique. Complete Bar Bell Course; The Five International Lifts; etc. Read More!

Molding a Mighty Grip by George F. Jowett

Developing the Grip and Forearm by Thomas Inch

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