Hands | Super Strength Training

The World’s Largest Selection of Weightlifting and Strength Training Publications!

Molding a Mighty Grip by George F. Jowett

Molding a Mighty Grip by George F. Jowett Author of “The Key to Might and Muscle”! Hundreds of thousands of these booklets were sold around the world for over 30 years as part of the Jowett Institute’s famous “molding” library. Jowett was world famous for his 8.25” wrists, 15.25” […]

Developing the Grip and Forearm by Thomas Inch

INCH Your Way to a World Class Grip With… Developing the Grip and Forearm by Thomas Inch Master of the “Unliftable” Inch Challenge Dumbbell To promote healthy competition, and a name for himself, for over 50 years, Thomas Inch would offer £200 to anyone in the world who could […]

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Sex, Money and Power by Michael H. Brown by Michael Brown

The author’s latest contribution to those who want to solve life’s mental, spiritual, economical, and physical problems. The result of 30 years of bible study and observations of biblical principles in action. Explains how to read the bible, understand it, and use it to obtain your goals. Read More!

The Classic Grip Course Collection by Aston, Brown, Inch, Jowett

The weakest link, not only in physical training, but in your everyday activities, is the strength of your hands and forearms. Surprisingly, the forearms respond very quickly to the right kind of exercise. Learn from four of the greatest masters of grip and forearm strength, today! Edward Aston, Michael Brown, Thomas Inch, and George Jowett. Read More!

Biblical Nutrition by Rich Tucker by Rich Tucker

The sequel to “The Strength of Samson” by Michael H. Brown. In 1973 Brown was so impressed with Tucker’s knowledge of nutrition that he asked him to write a book. Two months after reading this book, he partial bench pressed (2″ lockout) 1,000 lbs! Foolproof methods for gaining weight without expensive supplements. Read More!

The Henry Higgins Strength and Muscle Course by Henry Higgins

I stumbled across this old weightlifting course, published in 1915, by a Boston gym owner, who learned strength training methods from Sandow, Cyr, Cyclops, Samson, Kennedy, etc. These methods enabled him to put up 254 lb. with one hand! Read More!

The Bigger and Stronger Collection by Ditillo, Salvati, Park

The best collection of 5 classic weight training publications for developing strength and size. Learn about equipment, special training methods, sets, repetitions, exercises, nutrition, recuperation, etc. Build solid, longest lasting, muscularity in the shortest period of time. Read More!

The Science of Dumbbell Training by Reg Park – Mr. Universe by Reg Park

Reg Park discusses the importance of dumbbell training for strength and power and reveals his Famous, TWO 8 Week, Dumbbell Training Schedules utilizing 16 different illustrated exercises. He explains beginner, intermediate, and advanced training. Read More!

Molding a Mighty Grip by George F. Jowett

Developing the Grip and Forearm by Thomas Inch

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