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The Rader Master Bodybuilding and Weight Gaining System by Peary Rader

The Rader Master Bodybuilding and Weight Gaining System by Peary Rader The Original Editor and Publisher of “Iron Man Magazine” Peary Rader wrote his formula for success in 1946 and revised it in 1956. This is considered by many to be the most effective and result producing muscle building […]

Iron Man Barbell and Dumbbell Courses by Peary Rader

Iron Man Barbell and Dumbbell Courses For Beginners and Advanced Bodybuilders by Peary Rader Founder and Publisher of the Original “Iron Man Magazine” These are the same Iron Man Barbell and Dumbbell Courses that were shipped with Iron Man Barbells for over 30 years. They contain all the information necessary to build an […]

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The Henry Higgins Strength and Muscle Course by Henry Higgins

I stumbled across this old weightlifting course, published in 1915, by a Boston gym owner, who learned strength training methods from Sandow, Cyr, Cyclops, Samson, Kennedy, etc. These methods enabled him to put up 254 lb. with one hand! Read More!

A Complete Guide to Effective Barbell Training by Bradley J. Steiner by Bradley Steiner

Originally published in 1974, this book, unlike any other, became an instant best seller. The author’s no nonsense approach to productive, progressive, weight training exercise, has placed him at or near the top of the list for all time most popular authors. Read More!

The Classic Grip Course Collection by Aston, Brown, Inch, Jowett

The weakest link, not only in physical training, but in your everyday activities, is the strength of your hands and forearms. Surprisingly, the forearms respond very quickly to the right kind of exercise. Learn from four of the greatest masters of grip and forearm strength, today! Edward Aston, Michael Brown, Thomas Inch, and George Jowett. Read More!

Developing the Grip and Forearm by Thomas Inch by Thomas Inch

The famous name Thomas Inch brings to mind one thing, grip strength. He made a name by offering a prize of £200 to anyone in the world who could lift his “unliftable” Challenge Dumbbell. Many strength athletes tried, all of them failed. Inch gives his training methods in this course. Read More!

The Development of Physical Strength by Anthony Ditillo by Anthony Ditillo

The author trained up to over 300 lbs. and back down to 190 lbs. of solid muscle! You, too, can discover how to control your muscular body weight at most any poundage desired. A very popular book with those who want honest, result producing information. Read More!

The Complete Sandbag Training Course by Brian Jones by Brian Jones

Sandbag training is simple, economical, and safe. It builds functional strength, stamina, and grip strength that helps in everyday life. The transfer value to grappling sports is phenomenal. Train at home, in a barn, your basement, or kitchen. Read More!

The Rader Master Bodybuilding and Weight Gaining System by Peary Rader

Iron Man Barbell and Dumbbell Courses by Peary Rader

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