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The Rader Master Bodybuilding and Weight Gaining System by Peary Rader

The Rader Master Bodybuilding and Weight Gaining System by Peary Rader The Original Editor and Publisher of “Iron Man Magazine” Peary Rader wrote his formula for success in 1946 and revised it in 1956. This is considered by many to be the most effective and result producing muscle building […]

Iron Man Barbell and Dumbbell Courses by Peary Rader

Iron Man Barbell and Dumbbell Courses For Beginners and Advanced Bodybuilders by Peary Rader Founder and Publisher of the Original “Iron Man Magazine” These are the same Iron Man Barbell and Dumbbell Courses that were shipped with Iron Man Barbells for over 30 years. They contain all the information necessary to build an […]

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Muscle Control by Anton Matysek by Anton Matysek

The author won Bernarr Macfadden’s “America’s Strongest Man” contest in 1922. He was a world renowned strongman featured month after month in Alan Calvert’s “Strength” magazine, books, and courses. Learn complete relaxation and concentration to enable you to control every muscle of your body. Read More!

Super Squats by Randall J. Strossen by Randall Strossen

Best selling book on building muscular bulk & power for functional strength. Pack on muscle with this basic, no nonsense training. Based on the time tested 20-rep squat, these short, intense, workouts will give you fast results without drugs, machines or expensive food supplements. Read More!

Progressive Resistance Exercise by Delorme and Watkins by Delorme and Watkins

Ever wonder why repetitions are grouped together into “sets”? Has anyone ever explained why they use “reps” and “sets” in their training, or which exercises should have high reps or sets and which ones should have low reps or sets? Well, here’s the answer! Read More!

The Secret of the Multi-Set System by Reg Park – Mr. Universe by Reg Park

Reg Park discusses the “multi-set system” and why it is important for intermediate and advanced bodybuilders and weightlifters. He offers his famous 3 Month Training Schedule of 10 different illustrated exercises and explains how to apply it to your current training. Read More!

Iron Claws by Michael H. Brown by Michael Brown

A best selling treatise on the author’s fascination with grip exercise, the bench press, and how the old-timers developed 16″ forearms and enormous coin bending grip strength! His gym is his laboratory where he experiments with different theories, embracing the methods that work and discarding the ones that don’t. Read More!

John Grimek Weightlifting Courses by Mark Berry

In 1936, the author laid out three courses that focused on heavy compound barbell movements using only barbells, dumbbells and kettlebells. These methods added muscular body weight and developed great strength with men like John Grimek, Joseph Hise, Roger Eells and Wm Boone in a relatively short period of time. Read More!

The Rader Master Bodybuilding and Weight Gaining System by Peary Rader

Iron Man Barbell and Dumbbell Courses by Peary Rader

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