Learn from the Trainer of John C. Grimek… author and Olympic Coach, Mark H. Berry Most of the training routines used by old time strong men up until the late 1920’s used compound movements. Previous to that time the squat, or deep knee bend as it was called back then, […]

The Mark Berry Bar Bell Courses by Mark H. Berry Fully Illustrated with 3 Full Size, Fold Out, Wall Chart, Posters of John Grimek Demonstrating the Exercises!   In the 1930’s weight lifters like John Grimek, Joseph Curtis Hise, Roger Eells, Louis Abele, Wm Boone, Peary Rader, Bob Peoples, Henry “Milo” Steinborn, and Mark […]