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Bob Peoples – Mr. Dead Lift

“How Mr. Deadlift… picked up 725 3/4 lbs. at 181 lbs. for a World Record!” Developing Physical Strength by Bob Peoples In the early 1970s I had a conversation with Olympic Weight Lifting Champion, Paul Anderson. I asked him who he thought really inspired him early on in his […]

Developing Physical Strength by Bob Peoples

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The York Barbell and Dumbbell System of Training by Bob Hoffman by Bob Hoffman

One of the classics among strength training publications. The training methods found are often referred to time and again by all the best authors of serious strength training, even to this day! The 6 original courses, revised & edited, in an improved, easier to read, format. Read More!

Progressive Resistance Exercise by Delorme and Watkins by Delorme and Watkins

Ever wonder why repetitions are grouped together into “sets”? Has anyone ever explained why they use “reps” and “sets” in their training, or which exercises should have high reps or sets and which ones should have low reps or sets? Well, here’s the answer! Read More!

Diagnostic Bodybuilding by Michael H. Brown by Michael Brown

Ever train and not gain? Hit “sticking points” or plateaus? Before you can correct a problem, you must know what it is. The author spent 43 years researching and 7 years writing this book. He explains the secrets to overcoming sticking points. Read More!

Hand-Balancing for Muscular Development by Bill Hinbern by Bill Hinbern

Here it is! The training manual all you “body-weight” trainees have been waiting for! Develop a powerful upper body! Amaze your friends, relatives and passersby! Kick-up into a handstand and everyone will stop and stare! All you need is you, gravity and the floor! Read More!

The Key to Might and Muscle by George F. Jowett by George Jowett

Considered to be the author’s best book with 24 chapters including his life story, why home training is best; the truth about exercise; defining the mystery of strength; the science of weight lifting; etc. Plus photos of famous strong men. A Classic! Read More!

The Science of Dumbbell Training by REG PARK – Mr. Universe by REG PARK

REG PARK discusses the importance of dumbbell training for strength and power and reveals his Famous, TWO 8 Week, Dumbbell Training Schedules utilizing 16 different illustrated exercises. He explains beginner, intermediate, and advanced training. Read More!

Bob Peoples – Mr. Dead Lift

Developing Physical Strength by Bob Peoples

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