Muscle Control Collection | Super Strength Training

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The Muscle Control Collection

Learn the Lost Art of… Muscle Control Muscle Control gives one a sense of self-confidence when performing feats of strength. All world records in any lifting are created by means of perfect muscular control. Learn complete relaxation and concentration to enable you to control every muscle of your body. Thicken […]

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The Jowett Institute Course by George F. Jowett by George Jowett

His original, 1927 edition, 6 month, 12 lesson, mail order, physical culture course using body weight & adjustable plate loading dumbbells that sent shock waves through the golden era of bodybuilding & weightlifting in the 30’s & 40’s when Jowett meant heavy lifting! Read More!

Stretching by Bob Anderson by Bob Anderson

It’s no secret, with today’s increased sedentary work life, everyone, without exception, needs to increase their flexibility. If you participate in sports, it is vital that you include stretching as well as warming up. This book has helped people of all ages, sizes, and levels of fitness increase their flexibility and stay in shape. Read More!

The Key to Might and Muscle by George F. Jowett by George Jowett

Considered to be the author’s best book with 24 chapters including his life story, why home training is best; the truth about exercise; defining the mystery of strength; the science of weight lifting; etc. Plus photos of famous strong men. A Classic! Read More!

Black Iron: The John Davis Story by Brooks Kubik by Brooks Kubik

The long awaited biography of one of the most famous American Olympic Weightlifters. Learn about his life, how he trained, his National, World and Olympic records, Championships, and the day he lifted the ponderous Apollon wheels. Read More!

How to Bent Press Correctly by Harold Ansorge by Harold Ansorge

The only man to ever officially bent press 300 lbs. with the left arm! After studying the methods used by Arthur Saxon and spending hours of trial and error, he reveals the secrets, tricks, right and wrong styles, what worked best for him, and training programs. Read More!

The Henry Higgins Strength and Muscle Course by Henry Higgins

I stumbled across this old weightlifting course, published in 1915, by a Boston gym owner, who learned strength training methods from Sandow, Cyr, Cyclops, Samson, Kennedy, etc. These methods enabled him to put up 254 lb. with one hand! Read More!

The Muscle Control Collection

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