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The Bosco System of Progressive Physical Training by Harry B. Paschall

The Bosco System of Progressive Physical Training GUIDES YOU STEP BY STEP TO PHYSICAL POWER AND PERFECTION by Harry B. Paschall THERE are a number of bodybuilding courses on the market. All of them have merit. Some are better than others. But none of them, hitherto, were compiled from […]

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The Way To Live in Health and Physical Fitness by George Hackenschmidt by George Hackenschmidt

Published in 1908 and by 1940, after 21 editions, was the largest selling book on physical culture ever! Hackenschmidt was The World’s Strongest Man and World’s Champion wrestler. His life and method of exercise with barbell and dumbbell training. Read More!

Progressive Resistance Exercise by Delorme and Watkins by Delorme and Watkins

Ever wonder why repetitions are grouped together into “sets”? Has anyone ever explained why they use “reps” and “sets” in their training, or which exercises should have high reps or sets and which ones should have low reps or sets? Well, here’s the answer! Read More!

Gray Hair and Black Iron by Brooks Kubik by Brooks Kubik

The middle aged man’s answer to Dinosaur Training! The author is over 50 and is still pushing, pulling and tugging heavy black iron. He understands the needs of the seasoned trainee and has detailed those tried and true training methods here. Read More!

A Big Chest For You by Reg Park – Mr. Universe by Reg Park

Learn the secret methods that “Hercules” of the screen, and 3 Time Mr. Universe, Reg Park, used to build his massive 52″ chest. Includes THREE 8 week training routines with 17 different exercises for the chest! A GREAT companion to “Big Arms” by Reg Park! Read More!

Legacy of Iron: York Goes to War! by Brooks Kubik by Brooks Kubik

Volume 4 of the Legacy of Iron series, begins when the United States entered WW II. The war demanded an all out effort from every citizen, the people of the York Barbell Co. lead the charge by using training routines with whatever was at hand. Read More!

The Bigger and Stronger Collection by Ditillo, Salvati, Park

The best collection of 5 classic weight training publications for developing strength and size. Learn about equipment, special training methods, sets, repetitions, exercises, nutrition, recuperation, etc. Build solid, longest lasting, muscularity in the shortest period of time. Read More!

The Bosco System of Progressive Physical Training by Harry B. Paschall

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