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Arthur Saxon – Iron Master

Arthur Saxon – Iron Master

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Arthur Saxon The Iron Master! Ringling Brother’s “Strongest Man in the World!” At 14 years of age, Arthur Hennig and a few friends started an athletic club in the family potato cellar. He fashioned their weights out of stone and they trained twice a week. Soon they were putting on […]

The Text Book of Weight-Lifting by Arthur Saxon

The Text Book of Weight-Lifting by Arthur Saxon

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The Text Book of Weight-Lifting by Arthur Saxon The Iron Master! Back in print! For now at least the best book on the training methods of the old-time strongmen that I’ve seen. Opening this book of 1910 gives you the feeling you’ve opened the training manual of strongmen of […]

The Development of Physical Power by Arthur Saxon

The Development of Physical Power by Arthur Saxon

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The Development of Physical Power by Arthur Saxon The Iron Master! In 1906 The Strongest Man in the World wrote his first of two books describing his simple methods for developing genuine strength and power, not just useless artificially swollen muscles.This is an intimate account of how this man of 5 feet […]

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The York Advanced Methods of Weight Training by Bob Hoffman by Bob Hoffman

A follow up to the world famous York Barbell and Dumbbell Courses. These methods were developed by many of the lifting champions of “The York Barbell Club”, like, John Grimek, John Davis, Steve Stanko, Tommy Kono, Norb Schemansky, Clyde Emerick, etc. Read More!

Weights & Sports by Paul Anderson by Paul Anderson

When writing this course, the author called on all of his years of self-experimentation, research on himself and others, and experience. It was originally designed to assist athletic coaches. It is a must-read for athletes who want to integrate an optimum lifting program with their seasonal sport without being overworked. Read More!

How to Bent Press Correctly by Harold Ansorge by Harold Ansorge

The only man to ever officially bent press 300 lbs. with the left arm! After studying the methods used by Arthur Saxon and spending hours of trial and error, he reveals the secrets, tricks, right and wrong styles, what worked best for him, and training programs. Read More!

The Secret of the Multi-Set System by Reg Park – Mr. Universe by Reg Park

Reg Park discusses the “multi-set system” and why it is important for intermediate and advanced bodybuilders and weightlifters. He offers his famous 3 Month Training Schedule of 10 different illustrated exercises and explains how to apply it to your current training. Read More!

Dinosaur Dumbbell Training by Brooks Kubik by Brooks Kubik

This book offers 50 different workouts, including Total Body Workouts, Specialization Programs, Combined Dumbbell/Barbell Routines, etc., for building the all important stabilizer muscles, powerful arms and shoulders, and developing a gorilla grip. Read More!

Dinosaur Bodyweight Training by Brooks Kubik by Brooks Kubik

An encyclopedia of bodyweight exercises. Over 50 hard-hitting, step by step training programs for beginners, intermediates, and advanced trainees including all-bodyweight programs and programs that combine bodyweight training and weight training. Read More!