The Truth About Weight Lifting | Super Strength Training

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Alan Calvert – Milo Bar Bell Company

“Sandow Inspired Weight Lifting in America… Alan Calvert delivered it!” Publisher of “Strength” Magazine When the great Eugen Sandow rocketed to stardom in the 1890s, he started a revolution in physical training. He made a major impact on those who saw him around the world. It has been said that […]

The Truth About Weight Lifting by Alan Calvert

The Truth About Weight Lifting by Alan Calvert Founder of Milo Bar Bell Company In 1911 Alan Calvert, the outspoken and opinionated proprietor of Milo Bar Bell Company, wrote and published the VERY FIRST hardcover book exclusively on the subject of weight lifting in America. After reading this book you will understand […]

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Muscle Control by Maxick by Maxick

This remarkable course of 1910, has run through countless editions. Adding muscle control to weight training, Maxick developed both the finest physique and was, pound for pound, the strongest man in the world! He describes how he did it with mental concentration. Read More!

Scientific Weight Lifting by Thomas Inch by Thomas Inch

The FIRST book by Thomas Inch became an overnight best seller! It reveals, for the first time, the secrets of how he developed his unbeatable strength while a traveling strongman. It explains how to: train for record lifts; lift, hold-out and press, etc.; raise a man with one hand; etc. Read More!

How to Bent Press by Siegmund Klein by Siegmund Klein

The FIRST book written and dedicated exclusively to the “King of Lifts” – The Bent Press. After years of training with famous oldtime strongmen, the author explains The History of the Bent Press and demonstrates, with photos, exactly How to Bent Press with a Barbell, Dumbbell, or Live Weight. Read More!

The Production of Muscular Bulk by Michael J. Salvati by Michael Salvati

There are no secrets in gaining muscular size & strength, but some methods are far more result producing than others. The author has spent many years studying the most effective exercise and nutritional methods used by champion gainers. Read More!

Training for Power by Reg Park – Mr. Universe by Reg Park

TWO Famous 4 Week Training Schedules of 11 different exercises. SPECIAL BONUS! Reg Park’s, “How I Trained for the Bench Press”. The EXACT training schedule used to become the FIRST bodybuilder, and SECOND man in the World, to Bench Press 500 lbs.! Read More!

Sex, Money and Power by Michael H. Brown by Michael Brown

The author’s latest contribution to those who want to solve life’s mental, spiritual, economical, and physical problems. The result of 30 years of bible study and observations of biblical principles in action. Explains how to read the bible, understand it, and use it to obtain your goals. Read More!

Alan Calvert – Milo Bar Bell Company

The Truth About Weight Lifting by Alan Calvert

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