Is Training an Art or a Science? Here’s another age old question that gets tossed around endlessly with no conclusive proof on either side of the table. All I can do is tell you this from my point of view. I think it is and should be… Both! Should you have […]

The Truth About Weight Lifting by Alan Calvert Founder of Milo Bar Bell Company   In 1911 Alan Calvert, the outspoken and opinionated proprietor of Milo Bar Bell Company, wrote and published the VERY FIRST hardcover book exclusively on the subject of weight lifting in America. After reading this book you will understand […]