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Is Training an Art or a Science?

Is Training an Art or a Science? Here’s another age old question that gets tossed around endlessly with no conclusive proof on either side of the table. All I can do is tell you this from my point of view. I think it is and should be… Both! Should you have […]

The Truth About Weight Lifting by Alan Calvert

The Truth About Weight Lifting by Alan Calvert Founder of Milo Bar Bell Company In 1911 Alan Calvert, the outspoken and opinionated proprietor of Milo Bar Bell Company, wrote and published the VERY FIRST hardcover book exclusively on the subject of weight lifting in America. After reading this book you will understand […]

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Dinosaur Bodyweight Training by Brooks Kubik by Brooks Kubik

An encyclopedia of bodyweight exercises. Over 50 hard-hitting, step by step training programs for beginners, intermediates, and advanced trainees including all-bodyweight programs and programs that combine bodyweight training and weight training. Read More!

Physical Training Simplified by Mark Berry by Mark Berry

Published in 1930. A mammoth contribution to the Iron Game by famous weightlifting pioneer Mark Berry. Thirty chapters on training with barbells, dumbbells and kettlebells to build a rugged physique. Complete Bar Bell Course; The Five International Lifts; etc. Read More!

The Secret of the Multi-Set System by Reg Park – Mr. Universe by Reg Park

Reg Park discusses the “multi-set system” and why it is important for intermediate and advanced bodybuilders and weightlifters. He offers his famous 3 Month Training Schedule of 10 different illustrated exercises and explains how to apply it to your current training. Read More!

Super Strength by Alan Calvert by Alan Calvert

Alan Calvert had more original innovative, result producing, ideas on weight lifting than any other man of the early 20th century. Founder and owner of Milo Bar Bell Co. in 1902 and editor and publisher of “Strength” magazine. Considered one of the best books of all time and, in its day, the proverbial “barbell bible”. Read More!

The Development of Muscular Bulk & Power by Anthony Ditillo by Anthony Ditillo

Written by a veteran powerlifter who lifted maximum poundages throughout his training career! It details all you need to know about building muscular bulk & power in the shortest period of time. Important result-producing information. Read More!

Iron Man Barbell and Dumbbell Courses by Peary Rader by Peary Rader

The same courses that shipped with Iron Man Barbells for over 30 years. They contain all the information needed to build an outstanding physique and great strength. Pupils rate them among the very best after trying all other exercises and routines. Read More!

Is Training an Art or a Science?

The Truth About Weight Lifting by Alan Calvert

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