Weight Lifting | Super Strength Training

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Is Training an Art or a Science?

Is Training an Art or a Science? Here’s another age old question that gets tossed around endlessly with no conclusive proof on either side of the table. All I can do is tell you this from my point of view. I think it is and should be… Both! Should you have […]

The Truth About Weight Lifting by Alan Calvert

The Truth About Weight Lifting by Alan Calvert Founder of Milo Bar Bell Company In 1911 Alan Calvert, the outspoken and opinionated proprietor of Milo Bar Bell Company, wrote and published the VERY FIRST hardcover book exclusively on the subject of weight lifting in America. After reading this book you will understand […]

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The Production of Muscular Bulk by Michael J. Salvati by Michael Salvati

There are no secrets in gaining muscular size & strength, but some methods are far more result producing than others. The author has spent many years studying the most effective exercise and nutritional methods used by champion gainers. Read More!

Muscular Arms and Shoulders by Harry B. Paschall by Harry Paschall

Another Bosco How-To-Do-It Book devoted to developing huge muscular arms and shoulders! Three Complete Arm and Shoulder Training Programs including practical information to make your arm training more productive! Fully illustrated. Read More!

Iron Claws by Michael H. Brown by Michael Brown

A best selling treatise on the author’s fascination with grip exercise, the bench press, and how the old-timers developed 16″ forearms and enormous coin bending grip strength! His gym is his laboratory where he experiments with different theories, embracing the methods that work and discarding the ones that don’t. Read More!

Thomas Inch on Strength by Thomas Inch by Thomas Inch

Published in 1932, the author explains: Secret Methods of Music Hall Strong Men, card tearing, supporting weight, lifting human weight, chain breaking, bending & snapping iron bars, resisting the pull of 12 men; The Art of Full Contraction; etc! Read More!

Strength and Bulk Training for Weight Lifters and Body Builders by REG PARK – Mr. Universe by REG PARK

PARK’s “original” 5×5 training system on weight progression, diet, rest, record keeping, sticking points, limit poundages, single attempts, boredom, injuries, exercises, etc, used to build his awesome size & strength. Read More!

The Henry Higgins Strength and Muscle Course by Henry Higgins

I stumbled across this old weightlifting course, published in 1915, by a Boston gym owner, who learned strength training methods from Sandow, Cyr, Cyclops, Samson, Kennedy, etc. These methods enabled him to put up 254 lb. with one hand! Read More!

Is Training an Art or a Science?

The Truth About Weight Lifting by Alan Calvert

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