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William Pullum – Wizard of the Weights

William Pullum – Wizard of the Weights

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William A. Pullum “The Wizard of Weight-Lifting!” Here’s the story of a young lad born a chronic invalid from birth. William A. Pullum overcame the ravages of pulmonary tuberculosis, meningitis, peritonitis, etc., and through the practice of physical culture, became a world champion weight lifter. He was born in […]

Weight-Lifting Made Easy and Interesting by William Pullum

Weight-Lifting Made Easy and Interesting by William Pullum

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Weight-Lifting Made Easy and Interesting by William Pullum “Wizard of the Weight-Lifting World!” Originally published in England in 1926, this book was accepted the world over as THE text-book of championship level technical instruction of the Iron Game. Just look at the contents of this fabulous book: Introduction – The Worth of […]

How to Use a Barbell by William Pullum

How to Use a Barbell by William Pullum

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How to Use a Barbell A Manual of Instruction for the Would-Be Strong Man by William Pullum “Wizard of the Weight-Lifting World!” Originally published in England in 1925 and revised in 1932. This marvelous training manual contains the how-to of 50 separate exercises and offers 12 distinct courses of training. […]

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Treat Your Own Rotator Cuff by Jim Johnson by Jim Johnson

Learn prevention and treatment techniques for rotator cuff injuries based on years of experience by a certified physical therapist. A step-by-step program that takes just minutes a week to complete while monitoring your progress. Read More!

The Bosco System of Progressive Physical Training by Harry B. Paschall by Harry Paschall

Four complete training programs designed to guide the pupil from start to finish in physical perfection; all-round training & conditioning; adding bulk & body weight by changing the metabolism; shaping for perfect proportions & muscularity. Read More!

Legacy of Iron Vol. 4 – York Goes to War! by Brooks Kubik by Brooks Kubik

Volume 4 of the Legacy of Iron series, begins when the United States entered WW II. The war demanded an all out effort from every citizen, the people of the York Barbell Co. lead the charge by using training routines with whatever was at hand. Read More!

Muscular Arms and Shoulders by Harry B. Paschall by Harry Paschall

Another Bosco How-To-Do-It Book devoted to developing huge muscular arms and shoulders! Three Complete Arm and Shoulder Training Programs including practical information to make your arm training more productive! Fully illustrated. Read More!

Goerner the Mighty by Edgar Mueller by Edgar Mueller

Here’s the full and authentic story of the man who many authorities consider the greatest strongman of all time. Hermann Goerner was a giant of a man, weighing as much as 290 lb. Learn his unbelievable lifts, methods and secrets of how he developed his great strength. Read More!

The Development of Physical Power by Arthur Saxon by Arthur Saxon

The first of two books describing Saxon’s simple methods for developing genuine strength & power. While his methods were simple, maybe even crude, by today’s standards, he explains in detail how to use barbells, dumbbells, kettlebells, etc. Read More!