Arthur Saxon

Arthur Saxon

Arthur Saxon “The Iron Master” (4-28-1878 – 8-6-21) Born Artur Hennig in Leipzig, Germany, died in Duisberg, Weimar, Germany. 1896 – FIRST man to press over 300 lb. with one arm with a Bent Press of 308 lb. 1897 – Bent Press of 286 lb. at age 19....
Norbert Schemansky…

Norbert Schemansky…

The great Norbert “Norb” Schemansky, of Dearborn, Michigan, has passed on to join other Olympic Weightlifting legends such as, Tommy Kono. He passed away, quietly, September 8th 2016, while being cared for by hospice. Nicknamed, “Mr. Weightlifting”, or “The...
The Old Bull vs the Young Bull

The Old Bull vs the Young Bull

Some would like to equate intelligence with wisdom based on experience. Theres an age old story that demonstrates the difference and the value of experience. The story goes something like this… High on top of a mountain there stood an old bull and a young bull....
Is Your Training Getting Boring?

Is Your Training Getting Boring?

I get emails, letters and phone calls about training problems all the time. One of the biggest complaints is that of boredom. Trainees say it gets to the point where they dread going into their gym. …and we all know what that means, Missed workouts! How can we...
Beginners: What Do I Really Need to Get Started?

Beginners: What Do I Really Need to Get Started?

Most things in life have a beginning and an end. Some of us have a tough time getting started and when we really are enjoying ourselves, we dread the thought of it ending. Even the best laid plans some how get set aside in favor of things that somehow seem more...
Reg Park

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