Congratulations, you have reached the weightlifter’s Valhalla! Feast your eyes on the largest stock of strength training publications available in the world! Serving trainees, coaches, collectors, authors, libraries, etc. since 1969.
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Old (from 1850)
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New and out-of-print books, courses, back-date magazines and subscriptions, pose albums, photos, videos, rare collector’s items, etc. Information on strongmen, weightlifting, bodybuilding, powerlifting, Olympic lifting, dumbbell training, feats of strength, cable training, grip development, biographies, posing, muscle control, body weight exercise, hand balancing, how to make your own equipment, nutrition, gaining weight, losing weight, exercise specialization, muscular bulk, muscular definition, etc.
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The most popular and successful weight training course ever written, with proven methods of muscle culture. It contains a wealth of bodybuilding information the author gathered over a 40 year period of study, research and experiment. Complete details on exercise for muscle building and nutrition. Read More!
One of the classics among strength training publications. In fact, the training methods found here are often referred to time and time again by all the best authors of serious strength training publications, even to this day! This is a revised and edited edition of the original six courses, in an improved, easier to read, format. Read More!
When muscles are under control of the mind, they not only develop more completely, but are able to put forth far more effort in strength because the effort is based on the strength of the will. Muscle control relaxes the entire body and saves nervous energy caused by nervous tension. This course explains in depth all the popular controls. Read More!