Congratulations, you have reached the weightlifter’s Valhalla! Feast your eyes on the largest stock of strength training publications available in the world! Serving trainees, coaches, collectors, authors, libraries, etc. since 1969.
Titles you never knew existed!
Old (from 1850)
Many not advertised anywhere!
New and out-of-print books, courses, back-date magazines and subscriptions, pose albums, photos, videos, rare collector’s items, etc. Information on strongmen, weightlifting, bodybuilding, powerlifting, Olympic lifting, dumbbell training, feats of strength, cable training, grip development, biographies, posing, muscle control, body weight exercise, hand balancing, how to make your own equipment, nutrition, gaining weight, losing weight, exercise specialization, muscular bulk, muscular definition, etc.
It’s All Here!
Classic instruction by all the recognized world authorities both past and present.
Such big names as:
Reg Park discusses the "multi-set system" and why it is important for intermediate and advanced bodybuilders and weightlifters. He offers his famous 3 Month Training Schedule of 10 different illustrated exercises and explains how to apply the multi-set system to your current training routine. Read More!
Reg Park discusses the importance of dumbbell training for stength and power and reveals his TWO Famous 8 Week, Dumbbell Training Schedules utilizing 16 different illustrated exercises. He explains where to start if you are a beginner, intermediate, or advanced in your training. Read More!
The most popular and successful weight training course ever written, with proven methods of muscle culture. It contains a wealth of bodybuilding information the author gathered over a 40 year period of study, research and experiment. Complete details on exercise for muscle building and nutrition. Read More!