Congratulations, you have reached the weightlifter’s Valhalla! Feast your eyes on the largest stock of strength training publications available in the world! Serving trainees, coaches, collectors, authors, libraries, etc. since 1969.
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Old (from 1850)
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New and out-of-print books, courses, back-date magazines and subscriptions, pose albums, photos, videos, rare collector’s items, etc. Information on strongmen, weightlifting, bodybuilding, powerlifting, Olympic lifting, dumbbell training, feats of strength, cable training, grip development, biographies, posing, muscle control, body weight exercise, hand balancing, how to make your own equipment, nutrition, gaining weight, losing weight, exercise specialization, muscular bulk, muscular definition, etc.
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Classic instruction by all the recognized world authorities both past and present.
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This is the companion volume to the author's enormously popular Muscle Moulding. It takes up where Muscle Moulding leaves off by telling HOW to Build a Superman Physique with Inside Secrets of the Stars of the Strength World. Full of beautiful photographs of the greatest Lifters. Read More!
Your gripping powers depend upon the strength of your forearms. With weak wrists, due to poor forearm development, your lifting powers are sadly diminished—you need to build up that weak link in your Chain of Strength. The author details the unusual grip training exercises he discovered throughout his strongman career. Read More!
Reg Park discusses the importance of dumbbell training for stength and power and reveals his TWO Famous 8 Week, Dumbbell Training Schedules utilizing 16 different illustrated exercises. He explains where to start if you are a beginner, intermediate, or advanced in your training. Read More!