by Bill Hinbern | Jan 7, 2026 | Articles
Add A Half-Inch To Your Arm In Just One Day Approximately 12 or 15 years ago we experimented with a specialized training method that gave us some remarkable results. In fact, they were so remarkable that many people would not believe them. We eventually called this...
by Bill Hinbern | Jan 7, 2026 | Articles
So much has been written about Abraham Lincoln that he is perhaps the best-known American president. What may not be so well-known, however, is that as a young man he was renowned for his exceptional physical strength, and from all recorded accounts of all the...
by Bill Hinbern | Jan 6, 2026 | Articles
Four Suggested Routines The title of this article is a well known old axiom which has been applied in so many various ways in the past and I feel it very definitely applies to weight training. As in so many fields of endeavour, and even in business, the same old...
by Bill Hinbern | Jan 6, 2026 | Articles
At one time Siegmund Klein held world records in lifting and was considered one of the best built men in the world. His admonition of moderation in youth and later life is worth considering. Why do I, a man who has done so much heavy lifting in the past and who has...
by Bill Hinbern | Jan 6, 2026 | Articles
Whilst man’s physical make-up conforms everywhere to the same constructional pattern, historically successful efforts imposingly to improve that structure have not always followed a pattern as similar. One thing, however, it would seem, has almost invariably...
by Bill Hinbern | Jan 5, 2026 | Articles
As the title of this article implies, it is for the benefit of those who have done little or no weight-training whatsoever, for the individual who up to now would like to start training but who does not know how to go about it. The first essential is, as you would...
