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The author trained up to over 300 lbs. and back down to 190 lbs. of solid muscle! You, too, can discover how to control your muscular body weight at most any poundage desired. A very popular book with those who want honest, result producing information. Read More!
The most popular and successful weight training course ever written, with proven methods of muscle culture. It contains a wealth of bodybuilding information the author gathered over 40 years of study, research and experiment, of muscle building and nutrition. Read More!
Learn the "King of Lifts" from three of the greatest masters of the Bent Press. Harold Ansorge, Siegmund Klein, and Dave Whitley, present their unique training methods for lifting more weight with one hand than with two. Strengthen and stabilize the shoulder muscles to provide greater flexibility and mobility, to improve your other lifts. Read More!