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John Grimek Weightlifting Courses by Mark Berry

In 1936, the author laid out three courses that focused on heavy compound barbell movements using only barbells, dumbbells and kettlebells. These methods added muscular body weight and developed great strength with men like John Grimek, Joseph Hise, Roger Eells and Wm Boone in a relatively short period of time. Read More!

Treat Your Own Rotator Cuff by Jim Johnson by Jim Johnson

Learn prevention and treatment techniques for rotator cuff injuries based on years of experience by a certified physical therapist. A step-by-step program that takes just minutes a week to complete while monitoring your progress. Read More!

The Development of Muscular Bulk & Power by Anthony Ditillo by Anthony Ditillo

Written by a veteran powerlifter who lifted maximum poundages throughout his training career! It details all you need to know about building muscular bulk & power in the shortest period of time. Important result-producing information. Read More!

Championship Fighting by Jack Dempsey by Jack Dempsey

Fighting techniques and strategies from World Champion and Hall of Fame Boxer, Jack Dempsey. Straightforward, with detailed illustrations, Championship Boxing instructs the reader in the theory, training, and application of powerful punching and aggressive defense. Read More!

Stretching by Bob Anderson by Bob Anderson

It’s no secret, with today’s increased sedentary work life, everyone, without exception, needs to increase their flexibility. If you participate in sports, it is vital that you include stretching as well as warming up. This book has helped people of all ages, sizes, and levels of fitness increase their flexibility and stay in shape. Read More!

The Muscle Control Collection by Baptiste, Matysek, Maxick

Combine weight training with Muscle Control and you will achieve a high degree of physical development, symmetry, muscles that are long, agile, that ripple with every movement, muscle that will have the lightness of a tiger, speed of a panther, the strength of a Sampson! Read More!