Is Your Training Getting Boring? I get emails, letters and phone calls about training problems all the time. One of the biggest complaints is that of boredom. Trainees say it gets to the point where they dread going into their gym. …and we all know what that means, Missed workouts! How […]

The Most Complete, Scientific and Informative Course on Bodybuilding Ever Offered! David P. Willoughby’s… World Famous Deluxe Home Training Manual “The Master Method of Health, Strength and Bodybuilding”   There are plenty of bodybuilding courses around that will teach you how to do a one arm curl. But have you seen […]

Wrestling Physical Conditioning Encyclopedia by John Jesse “Who are the Best Conditioned Athletes? …Wrestlers, Without a Doubt!”   Along about 1972 I got a telephone call. “Hello, this is John Jesse. David Willoughby suggested that I contact you regarding memorabilia on wrestling and strength. I’m putting together a book and could use […]

Hand-Balancing for Muscular Development by Bill Hinbern “Join the Ranks of…the Upside Down Club! Learn Hand-Balancing Today!”   Here it is! The training manual all you “body-weight” exercise trainees have been waiting for! Want to develop a powerful upper body? Want to amaze your friends, relatives and passersby? Kick-up into […]

Stretching by Bob Anderson “How’s Your Flexibility?” Stretching by Bob Anderson hit the scene in 1980, way ahead of its time, when a lot of ordinary people were getting interested in fitness and were starting to run, cycle, and work out. It had stretching routines for these beginners, as well […]

The Most Complete, Scientific and Informative Course on Bodybuilding Ever Offered! David P. Willoughby’s… World Famous Deluxe Home Training Manual “The Master Method of Health, Strength and Bodybuilding”   There are plenty of bodybuilding courses around that will teach you how to do a one arm curl. But have you seen […]

The Jowett Institute Course in Health, Muscle Building and Physical Perfection by George F. Jowett “The Most Famous Physical Culture Course of All Time”   This is his original, 1927 edition, 6 month, 12 lesson, mailorder physical culture course using body weight and adjustable plate loading dumbbells. The same course that sent […]

Wrestling Physical Conditioning Encyclopedia by John Jesse “Who are the Best Conditioned Athletes? …Wrestlers, Without a Doubt!”   Along about 1972 I got a telephone call. “Hello, this is John Jesse. David Willoughby suggested that I contact you regarding memorabilia on wrestling and strength. I’m putting together a book and could use […]

Hand-Balancing for Muscular Development by Bill Hinbern “Join the Ranks of…the Upside Down Club! Learn Hand-Balancing Today!”   Here it is! The training manual all you “body-weight” exercise trainees have been waiting for! Want to develop a powerful upper body? Want to amaze your friends, relatives and passersby? Kick-up into […]

In Stock Ready to Ship! Championship Fighting Explosive Punching and Aggressive Defense by Jack Dempsey “The Manassas Mauler”   Jack Dempsey (1895–1983) held the World Heavyweight Championship from 1919 to 1926. Many of his fights set financial and attendance records, including the first million-dollar gate. Dempsey was inducted into the […]