by Bill Hinbern | Jan 3, 2026 | Articles
A complete arm development must include a well-shaped forearm. My training includes many forearm exercises. I have planned most all of my lower arm training for the building of strength. These exercises have given me not only strength but a well-developed forearm. I...
by Bill Hinbern | Dec 31, 2025 | Articles
Ever since the York Barbell Club was organized back in the late twenties, a champion or two was always found among its membership, although in those days the club was known as the York Oil Burner A.C. However, by 1937 its members dominated all championships and the...
by Bill Hinbern | Mar 17, 2025 | Articles
During the course of my physical culture career, I have had the opportunity to meet and get know many of the truly greats of the Iron Game. For example… Around 1971, I bought a copy of the classic, “The Super Athletes: a Record of the Limits of Human...
by Bill Hinbern | Sep 8, 2016 | Blog
The great Norbert “Norb” Schemansky, of Dearborn, Michigan, has passed on to join other Olympic Weightlifting legends such as, Tommy Kono. He passed away, quietly, September 8th 2016, while being cared for by hospice. Nicknamed, “Mr....
by Bill Hinbern | Jul 21, 2012 | Blog
Some would like to equate intelligence with wisdom based on experience. Theres an age old story that demonstrates the difference and the value of experience. The story goes something like this… High on top of a mountain there stood an old bull and a young bull....
