The Development of Muscular Bulk and Power
by Anthony Ditillo
Famous Writer for Peary Rader’s “Iron Man Magazine”
After writing training articles for Peary Rader’s famous “Iron Man Magazine”, the author decided to try his hand at writing a book.
So, in 1971 the author wrote the first of two books on the popular subject of building muscular bulk and great power.
This book details all you need to know on the subject and how to achieve super results in the shortest period of time.
Do not overlook this book and its important result-producing information.
Written by a veteran powerlifter who lifted maximum poundages throughout his training career!
Read the following break down of valuable training information that you can expect to learn from this classic book on powerlifting.
TABLE OF CONTENTS
Chapter One: TRAINING MOTIVATIONS
Chapter Two: THEORETICAL APPLICATION
Chapter Three: NUTRITION
Chapter Four: DIETARY ADVICE
Chapter Five: BASIC TRAINING PRINCIPLES
Chapter Six: BULK SPECIALIZATION
Chapter Seven: VARIOUS BULK AND POWER ROUTINES
TOPICS OF DISCUSSION
“Why Do You Seek Greater Bulk and Power?”
Training Dedication: A Study in Introversion
The Forming of Realistic Goals: Body Types, Etc.
Enjoying One’s Physical Limitations
Bodily Strength: An Athletic Necessity
Heavy vs Light Training
Forming the Proper Training ‘Groove’
Overtraining: A Road to Nowhere
The Need for Supplements
Intelligent Application of Dietary Principles
Adequate Supplementation at a Reasonable Cost
Anabolic Steroid Drugs: Their Use and Abuse
The Need for a Sound Basic Diet
Protein, Carbohydrates and Fats: Their Misconceptions and Misuse
A Basic Weight-Gaining Diet
Various Diet Plans and Menus for Gaining Muscular Bodyweight
Developing Basic Body Power
The Myriad of Sets and Repetitions
The Conservation of Training Energy
Basic and Necessary Training Equipment
Bulk and Power in the Legs and Back
Developing a Massive Chest
Thickening and Broadening Your Shoulders
Those Bulky, Powerful Arms
Rack Work
One-Lift Specialization
The Three Basic Power Lifts
Complete Bulk and Power Training Routines
Here’s What People Have Said About:
“The Development of Bulk and Power”
by Anthony Ditillo
“‘The Development of Muscular Bulk & Power’ by Anthony Ditillo is one of the finest books I have read thus far. It feels pretty good to have a fellow powerlifter talk about how strange people think you are for wanting to be incredibly strong and healthy. Or how much dedication it takes to reach those goals. It’s a very refreshing book and as always I am very happy with SuperStrengthTraining.”
Dane H.
Lebanon, Ohio
“I read one of the Ditillo books over 20 years ago and it had a profound affect on my training. I had given up hope of ever owning a copy. Thanks to you, I will now have both.”
Tyrone J.
Glen Forest, Australia
“I purchased Anthony Ditillo’s, ‘The Development of Muscular Bulk and Power,’ from Bill Hinbern and was truly blown away. You could be mistaken that the book was written in the 70’s. Only read a few pages, but it’s very clear from the onset that Mr. Ditillo knew what he was talking about and articulates things in a way that resonates with you on a certain level, you could easily be mistaken for not knowing the book is over 40 years old and easily fits in with modern day common sense training. It’s a very much welcomed title in a world where different ways of doing this and that have saturated the market. That Anthony Ditillo book is a real gem, Bill Hinbern.”
Nicholas I.
Nottinghamshire, Great Britain
There you have it, every aspect of training covered in detail, from goals to practical application.
Yours for greater strength,
Bill Hinbern
Super Strength Training
Available again for a limited time only. Get your copy while the supply lasts.
A beautiful 6″ x 9″, softcover book, with 7 chapters and over 139 pages!
The Development of Muscular Bulk and Power
by Anthony Ditillo
$ 19.95 + S&H
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