The Strength of Samson
How to Attain It
“Strength Secrets of the Biblical Samson”
by Michael H. Brown
Brown’s approach is a most unusual one. He himself is a longtime bodybuilder and practical nutritionist who has taken and interpreted a number of key health-related Biblical passages to develop an overall regimen that is sure to do the conscientious reader some powerful good.
You will learn about diet, exercise, proper living, attitudes and the development of sheer physical strength in a way that is not only radical, but heretical.
Maybe you’re not into slaying a thousand Philistines with the jawbone of an ass, but old Samson didn’t accomplish that or the singlehanded destruction of one of their palaces by chomping on Wonder Bread, slurping homogenized milk or jogging through the streets of ancient Gaza in $90 Reeboks!
He had a diet, a regimen, which had scientific reasons behind them–a method which, when viewed in the light of what we know today–will enable the average man to accomplish levels of strength that may even surpass those of the Biblical Strongman.
Table of Contents
Forword (17 Basic Principles)
Chapter 1 – What were Samson’s Actual Strength Levels?
Chapter 2 – Eat Not Any Unclean Thing – Judges 13:4
Chapter 3 – The Nazarite Diet
Chapter 4 – Overdosing
Chapter 5 – Losing Weight
Chapter 6 – Fasting
Chapter 7 – Water
Chapter 8 – Herbs
Chapter 9 – Samson’s Dianabol
Chapter 10 – The Routes to Muscular Growth
Chapter 11 – Alcohol
Chapter 12 – Giving Your Strength to Women
Chapter 13 – An Easy Way to Bulk Up
Chapter 14 – The Sauna Bath
Chapter 15 – Zone Therapy I
Chapter 16 – Zone Therapy II
Chapter 17 – The Breathing Squat (For Beginners)
Chapter 18 – Training for Incredible Health
Chapter 19 – Cables
Chapter 20 – More on Cables
Chapter 21 – The Feet and the Muscles
Chapter 22 – Forced Reps
Chapter 23 – Gaining Weight
Chapter 24 – Partial Movements and Power Rack Training
Chapter 25 – Grip, Wrist, and Forearm Development
Chapter 26 – The Two Primary Causes of Failure
Chapter 27 – Things Your Trainers Never Told You
Chapter 28 –Bust Development for Women
Chapter 29 – Proper Bench Press Technique
Chapter 30 – Beyond the Ultimate Steroid
Chapter 31 – The Sky’s the Limit
A Few of the Things You Can Expect to Learn From One of Physical Culture’s Mightiest Teachers:
After 36 years of training and over 33 years of Bible study the author has come up with these 17 Basic Principles for health and strength.
Discover Samson’s actual strength level…you may be surprised.
Find Biblical references to Samson’s nutritional regimen. “Eat Not Any Unclean Thing” Judges 13:4 (The Levitical Diet)
A complete guide to the Nazarite diet.
The truth about vitamin dosage and the risk of overdosing.
Whole chapters on losing weight, fasting, water and herbs.
Samson’s dianabol is found on your grocer’s shelf.
An explanation of what to eat and how to eat it for the fastest route to muscular growth.
An explanation of the dangers of alcohol consumption in biblical times.
Giving Your Strength to Women – learn how having sex effects muscular development.
An easy way to bulk up using the author’s training routine and nutritional recommendations.
The benefits of the sauna bath and how it can improve your endurance during training.
Learn about miracles of Zone Therapy.
The proper way to perform the Breathing Squat and the effects it has on chest development.
Training the chest and increasing your lung capacity for incredible health.
The incredible results that can be obtained from cable (chest expander) training.
The role that the feet play in developing the muscles of the body.
Forced Reps, the single most important method for success.
Four irrefutable facts and five misconceptions about gaining weight.
Tips, tricks and techniques with partial movements and power rack training.
Time tested methods for grip, wrist, and forearm development.
Understanding the two primary causes of failure to gain muscular body weight.
Discover things your trainers never told you.
Secret methods of bust development for women.
A chapter on proper bench press technique.
Process of elimination, beyond the ultimate steroid.
The sky’s the limit if you faithfully adhere to these training principles.
….and much, much more!
The old-timers (before steroids) knew better. So will you when you read, study, and APPLY what is in this book. If you do, you WILL get results.
Interesting reading, a real page-turner!
Best wishes,
Bill Hinbern
Super Strength Training
The Strength of Samson
How to Attain It
by Michael H. Brown
$ 20.00 + S&H
More publications by Michael H. Brown here:
(click on any image to read more!)
 Diagnostic Bodybuilding by Michael H. Brown |
 Iron Claws by Michael H. Brown |
 Sex, Money and Power by Michael H. Brown |
The Strength of Samson by Michael H. Brown |
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