conditioning | Super Strength Training

The World’s Largest Selection of Weightlifting and Strength Training Publications!

Progressive Resistance Exercise by Delorme and Watkins

Progressive Resistance Exercise by DeLorme and Watkins What is the “Set System”? Why is it used in physical training? Finally, the answers to these questions and more! Have you ever questioned why the repetitions you use in your training are grouped together into “sets”? Has anyone ever explained to you […]

Search

Titles by Author

More Products

The Way To Live in Health and Physical Fitness by George Hackenschmidt by George Hackenschmidt

Published in 1908 and by 1940, after 21 editions, was the largest selling book on physical culture ever! Hackenschmidt was The World’s Strongest Man and World’s Champion wrestler. His life and method of exercise with barbell and dumbbell training. Read More!

The Rader Master Bodybuilding and Weight Gaining System by Peary Rader by Peary Rader

The most popular and successful weight training course ever written, with proven methods of muscle culture. It contains a wealth of bodybuilding information the author gathered over 40 years of study, research and experiment, of muscle building and nutrition. Read More!

The Bigger and Stronger Collection by Ditillo, Salvati, Park

The best collection of 5 classic weight training publications for developing strength and size. Learn about equipment, special training methods, sets, repetitions, exercises, nutrition, recuperation, etc. Build solid, longest lasting, muscularity in the shortest period of time. Read More!

Physical Training Simplified by Mark Berry by Mark Berry

Published in 1930. A mammoth contribution to the Iron Game by famous weightlifting pioneer Mark Berry. Thirty chapters on training with barbells, dumbbells and kettlebells to build a rugged physique. Complete Bar Bell Course; The Five International Lifts; etc. Read More!

Developing the Grip and Forearm by Thomas Inch by Thomas Inch

The famous name Thomas Inch brings to mind one thing, grip strength. He made a name by offering a prize of £200 to anyone in the world who could lift his “unliftable” Challenge Dumbbell. Many strength athletes tried, all of them failed. Inch gives his training methods in this course. Read More!

Muscle Control by Walt Baptiste by Walt Baptiste

When muscles are under control of the mind, they not only develop more completely, but are able to put forth far more effort in strength because the effort is based on the strength of the will. Muscle control relaxes the entire body and saves nervous energy caused by nervous tension. This course explains in depth all the popular controls. Read More!

Progressive Resistance Exercise by Delorme and Watkins

You may also be interested in the following “Featured Products”…