The Mark Berry Bar Bell Courses by Mark H. Berry Fully Illustrated with 3 Full Size, Fold Out, Wall Chart, Posters of John Grimek Demonstrating the Exercises!   In the 1930’s weight lifters like John Grimek, Joseph Curtis Hise, Roger Eells, Louis Abele, Wm Boone, Peary Rader, Bob Peoples, Henry “Milo” Steinborn, and Mark […]

Physical Training Simplified The Complete Science of Muscular Development by Mark H. Berry Originally published in 1930 by “Milo Bar Bell Company”. This is a mammoth contribution to the strength world by the famous weightlifting pioneer Mark H. Berry. Thirty chapters take you through the entire spectrum of training with barbells and […]

Secrets of My Strength by Paul Anderson “The Dixie Derrick!”   In 1970, the first, official weightlifting course was offered by Paul Anderson. It presents some unique, basic ideas on lifting to enhance size and strength. Learn the secrets taken from the private journal that created this Olympic weightlifting champion […]

Power by Paul by Paul Anderson “The Dixie Derrick!”   This book has often been hailed “the most complete power lifting course ever written.” Power by Paul offers many unique routines developed and tested by Paul himself. It is well known that Paul Anderson is given credit for being the […]