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Weights & Sports by Paul Anderson by Paul Anderson

When writing this course, the author called on all of his years of self-experimentation, research on himself and others, and experience. It was originally designed to assist athletic coaches. It is a must-read for athletes who want to integrate an optimum lifting program with their seasonal sport without being overworked. Read More!

The York Barbell and Dumbbell System of Training by Bob Hoffman by Bob Hoffman

One of the classics among strength training publications. The training methods found are often referred to time and again by all the best authors of serious strength training, even to this day! The 6 original courses, revised & edited, in an improved, easier to read, format. Read More!

Knife, Fork, Muscle by Brooks Kubik by Brooks Kubik

This book is to nutrition, what “Dinosaur Training…” is to exercise! Eliminate all the confusion and frustration about eating for size and strength! Lose weight without going on insane diets! Eat for great strength as well as great health by learning to prepare delicious meals. Read More!

The York Advanced Methods of Weight Training by Bob Hoffman by Bob Hoffman

A follow up to the world famous York Barbell and Dumbbell Courses. These methods were developed by many of the lifting champions of “The York Barbell Club”, like, John Grimek, John Davis, Steve Stanko, Tommy Kono, Norb Schemansky, Clyde Emerick, etc. Read More!

A Complete Guide to Effective Barbell Training by Bradley J. Steiner by Bradley Steiner

Originally published in 1974, this book, unlike any other, became an instant best seller. The author’s no nonsense approach to productive, progressive, weight training exercise, has placed him at or near the top of the list for all time most popular authors. Read More!

The Kings of Strength by David Chapman by David Chapman

Finally, this Very Rare historical 1911 salute to the old time European strong man, & woman, by Prof. Edmond Desbonnet is now available in English from the original French! After 30 years of research, it is sure to become a CLASSIC in the Iron Game! Read More!