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The York Advanced Methods of Weight Training by Bob Hoffman

New Release! In Stock Ready to Ship! The York Advanced Methods of Weight Training by Bob Hoffman Founder of York Barbell Co., Coach of the U.S. Olympic Weightlifting team 1948-1964 Publisher of “Strength and Health” and “Muscular Development” magazines. Since the publication of “The York Barbell and Dumbbell System of […]

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Championship Fighting by Jack Dempsey by Jack Dempsey

Fighting techniques and strategies from World Champion and Hall of Fame Boxer, Jack Dempsey. Straightforward, with detailed illustrations, Championship Boxing instructs the reader in the theory, training, and application of powerful punching and aggressive defense. Read More!

Developing Physical Strength by Bob Peoples by Bob Peoples

Mr. Deadlift tells of the unique training methods used to establish a world record deadlift. Discover his views on power rack training, the value of keeping notes and records, and about the training systems he tried, which ones worked and which ones didn’t. Read More!

Secrets of My Strength by Paul Anderson by Paul Anderson

Learn the secrets taken from the private journal that created this Olympic weightlifting champion so, you too, can reach your full potential in physical achievement. Discover his exercises, unique personal nutrition, and what he found to be the best high protein and vegetable sources. Read More!

The Complete Keys to Progress by John McCallum by John McCallum

Originally published as a monthly magazine series in Bob Hoffman’s “Strength and Health” in the 1960’s, this book covers every topic in your quest for getting bigger and stronger. Bulk, definition, diet, breathing squats, parallel dips, The Get Big Drink, etc. Read More!

Hand-Balancing for Muscular Development by Bill Hinbern by Bill Hinbern

Here it is! The training manual all you “body-weight” trainees have been waiting for! Develop a powerful upper body! Amaze your friends, relatives and passersby! Kick-up into a handstand and everyone will stop and stare! All you need is you, gravity and the floor! Read More!

Physical Training Simplified by Mark Berry by Mark Berry

Published in 1930. A mammoth contribution to the Iron Game by famous weightlifting pioneer Mark Berry. Thirty chapters on training with barbells, dumbbells and kettlebells to build a rugged physique. Complete Bar Bell Course; The Five International Lifts; etc. Read More!

The York Advanced Methods of Weight Training by Bob Hoffman

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