Treat Your Own Rotator Cuff by Jim Johnson, PT Based entirely on research from peer-reviewed journals and randomized controlled trials, “Treat Your Own Rotator Cuff” is a complete program to prevent and rehabilitate rotator cuff injuries for athletes and non-athletes alike. In less than 100 pages, readers will learn precisely […]

Wrestling Physical Conditioning Encyclopedia by John Jesse “Who are the Best Conditioned Athletes? …Wrestlers, Without a Doubt!”   Along about 1972 I got a telephone call. “Hello, this is John Jesse. David Willoughby suggested that I contact you regarding memorabilia on wrestling and strength. I’m putting together a book and could use […]

Thomas Inch On Strength by Thomas Inch The First Official “Britain’s Strongest Man!”   During the early 20th century Thomas Inch became a household name throughout England. He performed to sell-out crowds on a routine basis. He took on any and all challengers from anywhere throughout Europe. Novice would be […]

Scientific Weight Lifting by Thomas Inch The First Official “Britain’s Strongest Man”! To promote weightlifting in Great Britain, and market the tools of his strongman trade, in 1905, Thomas Inch published Scientific Weight Lifting. This, the first of his many books, became an overnight best seller with sales well over 40,000 […]

The York Barbell and Dumbbell System of Training by Bob Hoffman Just Released! Revised Edition Compiled and Edited by Bill Hinbern   The York Barbell and Dumbbell System is, beyond a doubt, one of the classics among strength training publications. In fact, the training methods found here are often referred to […]

New Release! In Stock Ready to Ship! The York Advanced Methods of Weight Training by Bob Hoffman Founder of York Barbell Co., Coach of the U.S. Olympic Weightlifting team 1948-1964 Publisher of “Strength and Health” and “Muscular Development” magazines. Since the publication of “The York Barbell and Dumbbell System of […]

The Henry Higgins Strength and Muscle Course “How Did the Old Time Strong Men Really Train?… Learn How With This Training Course!”   If I’ve been asked once, I’ve been asked a thousand times, “How did the old-time vaudeville, circus and stage strong man train to lift such enormous weights […]

The Development of Physical Strength by Anthony Ditillo Famous Writer for Peary Rader’s “Iron Man Magazine”   In 1982 the author wrote a second follow up to his hugely successful first book. This book is very popular with those who want honest, result producing information and is filled with the […]

The Development of Muscular Bulk and Power by Anthony Ditillo Famous Writer for Peary Rader’s “Iron Man Magazine”   After writing training articles for Peary Rader’s famous “Iron Man Magazine”, the author decided to try his hand at writing a book. So, in 1971 the author wrote the first of two books […]

Progressive Resistance Exercise by DeLorme and Watkins What is the “Set System”? Why is it used in physical training? Finally, the answers to these questions and more! Have you ever questioned why the repetitions you use in your training are grouped together into “sets”? Has anyone ever explained to you […]