“How Mr. Deadlift… picked up 725¾ lbs. at 181 lbs. for a World Record!” Developing Physical Strength by Bob Peoples   In the early 1970s I had a conversation with Olympic Weight Lifting Champion, Paul Anderson. I asked him who he thought really inspired him early on in his lifting […]

New Release!!! Mr. Universe Reveals His Secrets to Muscular Power… and a World Class Physique! Training for Power by REG PARK “Mr. Universe 1951, 1958 and 1965”   As far back as the 1950s, Reg Park could Bench Press 500 lbs., do a Standing Dumbbell Military Press with 258 lbs., […]

New Release!!! Mr. Universe Reveals His Secrets to Muscular Power… and a World Class Physique! The Secret of the Multi-Set System by Reg Park Mr. Universe 1951, 1958 and 1965   This is the FIRST training course ever written by a bodybuilder EXCLUSIVELY on the subject of “sets and repetitions.” […]

New Release!!! Mr. Universe Reveals His Secrets to Muscular Power… and a World Class Physique! The Science of Dumbbell Training by Reg Park “Mr. Universe 1951, 1958 and 1965”   In 1953, Reg Park set a British Professional Heavyweight Weightlifting Record with a Standing Dumbbell Press of 258 pounds, in […]

“He Could Lift an Elephant…” Goerner the Mighty by Edgar Mueller A Genuine Circus Strongman If Webster’s dictionary had a picture next to “circus strongman”, it would be that of great Hermann Goerner. Round face, leopard skin, Roman sandals and large hands. Believe me, he looked the part! Goerner traveled […]

The Glory of a Man is His Strength… Perform Feats of Strength that Will Turn Their Heads! As the saying goes, “The whole world loves a strong man!” And Charles MacMahon was no exception. Early on in his life he decided that he would get involved in athletics. He became […]

In Stock Ready to Ship! Dinosaur Dumbbell Training by Brooks D. Kubik Author of the international best seller, “Dinosaur Training” When people think about dumbbell training, they usually think about isolation-style bodybuilding exercises with relatively light dumbbells. You know – triceps extensions, lateral raises and concentration curls. But that’s the […]

In Stock Ready to Ship! Dinosaur Bodyweight Training by Brooks D. Kubik Author of the international best seller, “Dinosaur Training” As is well known, the author has trained with heavy barbells and dumbbells, exclusively, for his entire life. But then one day, he decided to experiment with some “bodyweight” exercises. […]

How to Bent Press by Siegmund Klein Renowned Old Time Strongman, Physique and New York City Gym Owner   This is the FIRST book ever written and dedicated exclusively to the “King of Lifts”… The Bent Press. If you have ever seen anyone Bent Press a heavy, cumbersome, barbell or […]

Molding a Mighty Grip by George F. Jowett Author of “The Key to Might and Muscle!”   Hundreds of thousands of these booklets were sold around the world for over 30 years as part of the Jowett Institute’s famous “molding” library. Jowett was world famous for his 8.25” wrists, 15.25” […]