“How Mr. Deadlift… picked up 725 3/4 lbs. at 181 lbs. for a World Record!” Developing Physical Strength by Bob Peoples In the early 1970s I had a conversation with Olympic Weight Lifting Champion, Paul Anderson. I asked him who he thought really inspired him early on in his […]Read More!
New Release!!! Mr. Universe Reveals His Secrets to Muscular Power… and a World Class Physique! Training for Power by Reg Park Mr. Universe 1951, 1958 and 1965 As far back as the 1950s, Reg Park could Bench Press 500 lbs., do a Standing Dumbbell Military Press with 258 lbs., […]Read More!
New Release!!! Mr. Universe Reveals His Secrets to Muscular Power… and a World Class Physique! The Secret of the Multi-Set System by Reg Park Mr. Universe 1951, 1958 and 1965 This is the FIRST training course ever written by a bodybuilder EXCLUSIVELY on the subject of “sets and repetitions.” […]Read More!
New Release!!! Mr. Universe Reveals His Secrets to Muscular Power… and a World Class Physique! The Science of Dumbbell Training by Reg Park Mr. Universe 1951, 1958 and 1965 In 1953, Reg Park set a British Professional Heavyweight Weightlifting Record with a Standing Dumbbell Press of 258 pounds, in […]Read More!
“He Could Lift an Elephant…” Goerner the Mighty by Edgar Mueller A Genuine Circus Strongman If Webster’s dictionary had a picture next to “circus strongman”, it would be that of great Hermann Goerner. Round face, leopard skin, Roman sandals and large hands. Believe me, he looked the part! Goerner traveled […]Read More!
The Glory of a Man is His Strength… Perform Feats of Strength that Will Turn Their Heads! As the saying goes, “The whole world loves a strong man!” And Charles MacMahon was no exception. Early on in his life he decided that he would get involved in athletics. He became […]Read More!
In Stock Ready to Ship! Dinosaur Dumbbell Training by Brooks D. Kubik Author of the international best seller, “Dinosaur Training” When people think about dumbbell training, they usually think about isolation-style bodybuilding exercises with relatively light dumbbells. You know – triceps extensions, lateral raises and concentration curls. But that’s the […]Read More!
In Stock Ready to Ship! Dinosaur Bodyweight Training by Brooks D. Kubik Author of the international best seller, “Dinosaur Training” As is well known, the author has trained with heavy barbells and dumbbells, exclusively, for his entire life. But then one day, he decided to experiment with some “bodyweight” exercises. […]Read More!
How to Bent Press by Siegmund Klein Renowned Old Time Strongman, Physique and New York City Gym Owner This is the FIRST book ever written and dedicated exclusively to the “King of Lifts”… The Bent Press. If you have ever seen anyone Bent Press a heavy, cumbersome, barbell or […]Read More!
Molding a Mighty Grip by George F. Jowett Author of “The Key to Might and Muscle”! Hundreds of thousands of these booklets were sold around the world for over 30 years as part of the Jowett Institute’s famous “molding” library. Jowett was world famous for his 8.25” wrists, 15.25” […]Read More!