The Henry Higgins Strength and Muscle Course “How Did the Old Time Strong Men Really Train?… Learn How With This Training Course!”   If I’ve been asked once, I’ve been asked a thousand times, “How did the old-time vaudeville, circus and stage strong man train to lift such enormous weights […]

The Truth About Weight Lifting by Alan Calvert Founder of Milo Bar Bell Company   In 1911 Alan Calvert, the outspoken and opinionated proprietor of Milo Bar Bell Company, wrote and published the VERY FIRST hardcover book exclusively on the subject of weight lifting in America. After reading this book you will understand […]

The Strength of Samson How to Attain It “Strength Secrets of the Biblical Samson” by Michael H. Brown   Brown’s approach is a most unusual one. He himself is a longtime bodybuilder and practical nutritionist who has taken and interpreted a number of key health-related Biblical passages to develop an […]