New Release!!! Mr. Universe Reveals His Secrets to Muscular Power… and a World Class Physique! The Secret of the Multi-Set System by Reg Park Mr. Universe 1951, 1958 and 1965 This is the FIRST training course ever written by a bodybuilder EXCLUSIVELY on the subject of “sets and repetitions.” […]Read More!
New Release! In Stock and Ready to Ship! THE LEGEND, Reveals his Secret Training Methods in… The REG PARK “Mr. Universe” Specialization Courses Once again, we have decided to release more, VERY RARE, bodybuilding and weight training courses by “3-Time NABBA Mr. Universe”, REG PARK! After placing 2nd to Steve […]Read More!
In Stock Ready to Ship! Dinosaur Dumbbell Training by Brooks D. Kubik Author of the international best seller, “Dinosaur Training” When people think about dumbbell training, they usually think about isolation-style bodybuilding exercises with relatively light dumbbells. You know – triceps extensions, lateral raises and concentration curls. But that’s the […]Read More!
In Stock Ready to Ship! Dinosaur Bodyweight Training by Brooks D. Kubik Author of the international best seller, “Dinosaur Training” As is well known, the author has trained with heavy barbells and dumbbells, exclusively, for his entire life. But then one day, he decided to experiment with some “bodyweight” exercises. […]Read More!
Treat Your Own Rotator Cuff by Jim Johnson, PT Based entirely on research from peer-reviewed journals and randomized controlled trials, “Treat Your Own Rotator Cuff” is a complete program to prevent and rehabilitate rotator cuff injuries for athletes and non-athletes alike. In less than 100 pages, readers will learn precisely […]Read More!
The Strength of Samson How to Attain It “Strength Secrets of the Biblical Samson” by Michael H. Brown Brown’s approach is a most unusual one. He himself is a longtime bodybuilder and practical nutritionist who has taken and interpreted a number of key health-related Biblical passages to develop an […]Read More!
How to Bent Press Correctly by Harold Ansorge New Release! In Stock and Ready to Ship! The Only Man in the World to Ever Officially Bent Press 300 Pounds With the Left Arm! The Bent Press was the pet lift of strongmen like Arthur Saxon, Eugen Sandow, George Hackenschmidt, Thomas Inch, Siegmund Klein, and Joe Nordquest. You have probably […]Read More!
Weights & Sports by Paul Anderson “The Dixie Derrick!” Paul Anderson has been associated with various sports for years. He has seen weight training progress from taboo to a position of respect for the athlete that it has today throughout the coaching profession. He has witnessed the acceptance of […]Read More!
Stretching by Bob Anderson “How’s Your Flexibility?” Stretching by Bob Anderson hit the scene in 1980, way ahead of its time, when a lot of ordinary people were getting interested in fitness and were starting to run, cycle, and work out. It had stretching routines for these beginners, as well […]Read More!