Progressive Resistance Exercise by DeLorme and Watkins What is the “Set System”? Why is it used in physical training? Finally, the answers to these questions and more! Have you ever questioned why the repetitions you use in your training are grouped together into “sets”? Has anyone ever explained to you […]

New Release! In Stock Ready to Ship! The Kings of Strength A History of All Strong Men from Ancient Times to Our Own EDMOND DESBONNET Edited and Translated by David L. Chapman   More than a century ago, the barrel-chested strongman clad in leopard skins and Roman sandals and carrying […]

In Stock Ready to Ship! Sandow the Magnificent Eugen Sandow and the Beginnings of Bodybuilding by David L. Chapman   “The strongman whose pioneering focus on physique built an entertainment empire” Of all the old time strong man biographies that I’ve see, and I’ve seen a few, this one is […]

Milo Bar Bell Courses by Alan Calvert Founder of Milo Bar Bell Company   Over the years, countless people have asked how the old-time strongmen trained. Well, here you have it! Available again for the first time in 60 years… The same courses that were shipped with Alan Calvert’s famous […]

Iron Claws Grip Development and Bench Press Course by Michael H. Brown   Iron Claws is another best selling treatise on grip exercise and the bench press.I ordered this book by Michael H. Brown and discovered that he is a hands-on type of guy who views his gym as his laboratory […]

Diagnostic Bodybuilding If you are not making progress, you are doing something wrong or there is something wrong with you. 43 Years of Research and 7 Years of Writing by Michael H. Brown This book will contradict almost everything you think you know about weight training. As a matter of fact, one […]

Physical Training Simplified The Complete Science of Muscular Development by Mark H. Berry Originally published in 1930 by “Milo Bar Bell Company”. This is a mammoth contribution to the strength world by the famous weightlifting pioneer Mark H. Berry. Thirty chapters take you through the entire spectrum of training with barbells and […]

Power by Paul by Paul Anderson “The Dixie Derrick!”   This book has often been hailed “the most complete power lifting course ever written.” Power by Paul offers many unique routines developed and tested by Paul himself. It is well known that Paul Anderson is given credit for being the […]

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