The Most Complete, Scientific and Informative Course on Bodybuilding Ever Offered!
David P. Willoughby's
World Famous Deluxe Home Training Manual...
"The Master Method of Health, Strength
There are plenty of bodybuilding courses around that will teach you how to do a one arm curl. But have you seen any instruction offered on how to train to do a one-arm chin up? A handstand push up? A one-finger push up? Or how about a one-legged squat? This course is simply written, loaded with valuable illustrations, and gets right to the task of teaching you progressive resistance training. Now benefit from the vast knowledge and experience of David P. Willoughby, one of the most famous training authorities of all time, and consider ordering the best training manual ever written! Tremendous!
Beautifully Prepared. Profusely Illustrated. Authoritative. a Veritable Encyclopedia of Exercises. Incorporating New and Original Principles that Produce Maximum Results.
The course includes ten 8 1/2 x 11 books, over 100,000 words, with over 100 charts, graphs and illustrations.
About the Author
At the age of 16 David P. Willoughby became interested in weightlifting, later won the A.A.U. Championship of Southern California in 1923-24-25-26 and in 1924 was A.A.U. National Champion. He founded the first weightlifting association in America in 1925 recognized by the A.A.U. as well as the first list of lifts, rules and regulations in connection with the American Continental Weightlifter's Association. For over 50 years he wrote hundreds of articles on weightlifting and bodybuilding in such famous publications as Iron Man, Physical Culture, Superman, Your Physique, Strength and Health, etc. His magazine serial articles on strongmen including; Kings of Strength, Feats of Strength, and Strength Through the Ages, are considered to be the most complete coverage of the subject ever written! Some of his many books include: Arm Development, Powerful Arms for You, Powerful Chest for You, The Kings of Arm Strength, The Complete Guide to Muscular Measurements, and The Super Athletes (which is probably the foremost work ever written on athletic performance). As a lifting champion, writer, historian, anthropologist, gym owner, Willoughby's contributions to bodybuilding and weightlifting are enormous!
A Brief Outline of the Ten Comprehensive Books:
1. Preliminary Program: Conditioning Exercises
2. Nutrition in Relation to Physical Development
3. A Classical Torso - How You Can Obtain One
4. Sturdy and Shapely Legs - How to Secure Them
5. Developing a Strong and Well-Shaped Neck; Powerful Loins
6. How to Broaden Your Shoulders and Back. Building a Fine Chest
7. Developing A Wrist of Steel, A Vise-Like Grip, A Powerful Pair of Arms
8. Stretching or Limbering Exercises; Corrective Exercises
9. An Analysis of Your Physique: What It Is Now and What It Should Be
10. Advanced Training for Physical Perfection. Anatomy in Relation to Exercise and Muscular Development
Read What Others Say About
This World Famous Mail Order Course:
"Bill, I have been reading your articles in Iron Man (Peary Rader) since about 1974. I have many of your courses including The Master Method of Health, Strength and Bodybuilding. Old time training worked. Thanks for offering all of the books you do, this information is vital to 'Physical Culture', not the freaked out drug bodies of today. Sincerely,"
- 1994 NABBA Mr USA
"Your and Mr. Willoughby's, Master Method of Health, Strength and Bodybuilding Course is terrific! I've been referring to it since I received it in June of 2008. Results have been terrific, considering I only have four hundred pounds to work with. Definitely well worth the money I paid for it!"
"I ordered your Master Method of Health, Strength and Bodybuilding and was surprised to find excellent exercises that I've never seen before. It is a thousand times better than the uninformed junk you find on the bookshelves!"
"Sometime ago I bought The Master Method of Health, Strength and Bodybuilding and I find it to be the best."
W. Palm Beach, Florida
"I'd like to make a case for your Master Method of Health, Strength and Bodybuilding system. It is a real gem--loaded with great info, well illustrated, easy to understand, and comprehensive. Don't sell yourself short."
Niskayuna, New York
"I have learned more to incorporate into my routine from your Master Method of Health, Strength and Bodybuilding (and I am no beginner) than I could learn from any magazine on the market."
"I was very pleased with your Master Method of Health, Strength and Bodybuilding! I found it very interesting, practical, and, of course, thorough! I'm using some of the exercises for flexibility with my pupils in the gym. I think that course is a must in every collection."
"Your Master Method of Health, Strength and Bodybuilding is very fine, particularly the section dealing with the waist line is excellent. No other physical culture course deals with the waist line so much and in such detail."
"I have just received The Master Method of Health, Strength and Bodybuilding and I must say I am greatly impressed."
"The Master Method of Health, Strength and Bodybuilding was both very comprehensive and detailed. Great practical training information not found elsewhere."
Jamaica, New York
"Thanks for the quick delivery of The Master Method of Strength, Health and Bodybuilding which is packed with great ideas for training and health."
East Sussex, England
"What about The Master Method of Health, Strength and Bodybuilding? Well, the principal thing I learnt was this: 'Sow an act and you reap a habit; sow a habit and you reap a character; sow a character and you reap a destiny'. Only for this, The Master Method...' is invaluable for me. Thanks!"
"I keep 're-visiting' The Master Method of Health, Strength and Bodybuilding, a never-old course."
"I have found your Master Method of Health, Strength and Bodybuilding courses very helpful, especially the lesson on nutrition."
B. J. H. Jr.
"The Master Method of Health, Strength and Bodybuilding that I ordered from you has been very useful in developing programs for times when I am away from home and lack access to equipment. A good number of the exercises were similar to types we used in gymnastics, but your methods in performing them to increase the difficulty are a boon. Additionally, your series of leg exercises using bodyweight are quite effective. Thank you for the great training info!"
"I am enjoying The Master Method of Health, Strength and Bodybuilding more and more with time. It is truly well-balanced and effective."
San Anselmo, California
"The Master Method of Health, Strength and Bodybuilding purchased last year is the best, concise program I've ever seen!"
Harrison Twp, Michigan
"I enjoyed the 10 lesson course, The Master Method of Health, Strength and Bodybuilding! I found very useful information enclosed."
Cedar Knolls, New Jersey
"Your Master Method of Health, Strength and Bodybuilding course is great. It shows excellent and effective exercises which were unknown to me, but add variety (for example the handstand push-up, walking for the legs, leverage exercises with a chair...). Simple exercises, but great ones."
"You may recall that last year I ordered a copy of The Master Method of Health, Strength and Bodybuilding. I have found it to be an excellent course, and have made good progress with it, especially with regard to my triceps development."
Auckland, New Zealand
"Hi Bill, I wanted to compliment you on The Master Method of Health, Strength and Bodybuilding. I wish I had known many of these exercises years ago. Especially the exercises for the trunk as they would have prevented many of the injuries I battled. It smacks of the good "old school" wisdom that is the core of sensible training. Thanks for writing it and also holding a copy for me."
Canal Winchester, Ohio
"I received The Master Method of Health, Strength and Bodybuilding, and they are well-written--great source of information."
"Bill your Master Method of Health, Strength and Bodybuilding is really great, I am able to perform a one legged squat at 48 years of age!"
Middletown, New York
The Master Method of Health, Strength and Bodybuilding
by David P. Willoughby
For a Limited Time Only...
The Master Method of
Health, Strength and Bodybuilding
by David P. Willoughby and William F. Hinbern
Get All 10 Books Today!
Only $ 49.95 + S&H
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